10.0 km | 00:59:44 | 05:58/km日期: 2018-05-03 19:17 - 平均心率: 155 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 06'01" / 05'53" / 05'57" / 06'10" / 06'12" / 05'59" / 06'12" / 06'10" / 05'41" / 05'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'41") | 1000 / 4000 |
| 5 | | 06'11" (+00'42") | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 |
| 7 | | 06'12" (+00'43") | 1000 / 7000 |
| 8 | | 06'10" (+00'41") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 04'33" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 137.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 06'10" | 00:24'01" |
| 5 | 06'12" | 00:30'13" |
| 6 | 05'59" | 00:36'12" |
| 7 | 06'12" | 00:42'24" |
| 8 | 06'10" | 00:48'34" |
| 9 | 05'41" | 00:54'15" |
| 10 | 05'29" | 00:59'44" |
| 10.0 | 04'44" | 00:59'46" |
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