12.0 km | 01:08:32 | 05:42/km日期: 2018-05-05 05:45 - 平均心率: 159 - 卡路里: 892 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 05'43" / 05'07" / 05'13" / 05'23" / 05'38" / 05'41" / 05'40" / 05'40" / 07'17" / 05'53" / 05'48" / 05'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'33") | 1000 / 6000 |
| 7 | | 05'40" (+00'33") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 07'17" (+02'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'45") | 1000 / 10000 |
| 11 | | 05'47" (+00'40") | 1000 / 11000 |
| 12 | | 05'26" (+00'19") | 1000 / 12000 |
| 13 | | 05'49" (+00'42") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 113.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'07" | 00:10'50" |
| 3 | 05'13" | 00:16'03" |
| 4 | 05'23" | 00:21'26" |
| 5 | 05'38" | 00:27'04" |
| 6 | 05'41" | 00:32'45" |
| 7 | 05'40" | 00:38'25" |
| 8 | 05'40" | 00:44'05" |
| 9 | 07'17" | 00:51'22" |
| 10 | 05'53" | 00:57'15" |
| 11 | 05'48" | 01:03'03" |
| 12 | 05'26" | 01:08'29" |
| 12.0 | 05'35" | 01:08'32" |
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