15.7 km | 02:47:39 | 10:39/km日期: 2018-05-05 16:13 - 平均心率: 136 - 卡路里: 1453 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(34)
Pace: 07'21" / 07'17" / 08'13" / 10'54" / 08'48" / 06'49" / 07'23" / 07'50" / 52'48" / 08'00" / 07'17" / 07'10" / 07'34" / 07'31" / 07'44" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'37") | 1000 / 1000 |
2 | | 07'17" (+00'29") | 1000 / 2000 |
3 | | 08'11" (+01'23") | 1000 / 3000 |
4 | | 10'47" (+03'59") | 1000 / 4000 |
5 | | 08'23" (+01'35") | 1000 / 5000 |
6 | | 06'48" | 1000 / 6000 |
7 | | 07'23" (+00'35") | 1000 / 7000 |
8 | | 07'49" (+01'01") | 1000 / 8000 |
9 | | 52'39" (+45'51") | 1000 / 9000 |
10 | | 08'00" (+01'12") | 1000 / 10000 |
11 | | 07'17" (+00'29") | 1000 / 11000 |
12 | | 07'09" (+00'21") | 1000 / 12000 |
13 | | 07'34" (+00'46") | 1000 / 13000 |
14 | | 07'30" (+00'42") | 1000 / 14000 |
15 | | 07'44" (+00'56") | 1000 / 15000 |
16 | | 07'42" (+00'54") | 726 / 15726 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 100.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'17" | 00:14'38" |
3 | 08'13" | 00:22'51" |
4 | 10'54" | 00:33'45" |
5 | 08'48" | 00:42'33" |
6 | 06'49" | 00:49'22" |
7 | 07'23" | 00:56'45" |
8 | 07'50" | 01:04'35" |
9 | 52'48" | 01:57'23" |
10 | 08'00" | 02:05'23" |
11 | 07'17" | 02:12'40" |
12 | 07'10" | 02:19'50" |
13 | 07'34" | 02:27'24" |
14 | 07'31" | 02:34'55" |
15 | 07'44" | 02:42'39" |
15.7 | 07'40" | 02:48'14" |