46.1 km | 06:58:36 | 09:05/km日期: 2018-05-06 06:06 - 總爬升: 1004 m - 平均心率: 139 - 卡路里: 2757 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'52" / 06'13" / 10'00" / 07'48" / 06'31" / 10'57" / 06'52" / 08'21" / 09'18" / 09'22" / 08'56" / 11'48" / 09'04" / 06'51" / 08'33" / 08'45" / 12'57" / 05'42" / 11'36" / 08'07" / 07'56" / 06'49" / 09'27" / 08'36" / 07'09" / 09'54" / 08'35" / 14'59" / 18'01" / 14'14" / 06'49" / 08'18" / 06'16" / 06'15" / 06'43" / 07'05" / 07'31" / 06'34" / 12'42" / 13'28" / 06'19" / 11'31" / 08'23" / 07'10" / 11'30" / 07'10" / 72'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'11") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 09'59" (+04'18") | 1000 / 3000 |
| 4 | | 07'48" (+02'07") | 1000 / 4000 |
| 5 | | 06'31" (+00'50") | 1000 / 5000 |
| 6 | | 10'57" (+05'16") | 1000 / 6000 |
| 7 | | 06'51" (+01'10") | 1000 / 7000 |
| 8 | | 08'21" (+02'40") | 1000 / 8000 |
| 9 | | 09'18" (+03'37") | 1000 / 9000 |
| 10 | | 09'21" (+03'40") | 1000 / 10000 |
| 11 | | 08'56" (+03'15") | 1000 / 11000 |
| 12 | | 11'47" (+06'06") | 1000 / 12000 |
| 13 | | 09'04" (+03'23") | 1000 / 13000 |
| 14 | | 06'50" (+01'09") | 1000 / 14000 |
| 15 | | 08'32" (+02'51") | 1000 / 15000 |
| 16 | | 08'45" (+03'04") | 1000 / 16000 |
| 17 | | 12'57" (+07'16") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 11'35" (+05'54") | 1000 / 19000 |
| 20 | | 08'07" (+02'26") | 1000 / 20000 |
| 21 | | 07'55" (+02'14") | 1000 / 21000 |
| 22 | | 06'48" (+01'07") | 1000 / 22000 |
| 23 | | 09'27" (+03'46") | 1000 / 23000 |
| 24 | | 08'35" (+02'54") | 1000 / 24000 |
| 25 | | 07'09" (+01'28") | 1000 / 25000 |
| 26 | | 09'53" (+04'12") | 1000 / 26000 |
| 27 | | 08'35" (+02'54") | 1000 / 27000 |
| 28 | | 14'58" (+09'17") | 1000 / 28000 |
| 29 | | 18'00" (+12'19") | 1000 / 29000 |
| 30 | | 14'14" (+08'33") | 1000 / 30000 |
| 31 | | 06'49" (+01'08") | 1000 / 31000 |
| 32 | | 08'18" (+02'37") | 1000 / 32000 |
| 33 | | 06'15" (+00'34") | 1000 / 33000 |
| 34 | | 06'15" (+00'34") | 1000 / 34000 |
| 35 | | 06'42" (+01'01") | 1000 / 35000 |
| 36 | | 07'05" (+01'24") | 1000 / 36000 |
| 37 | | 07'31" (+01'50") | 1000 / 37000 |
| 38 | | 06'34" (+00'53") | 1000 / 38000 |
| 39 | | 12'42" (+07'01") | 1000 / 39000 |
| 40 | | 13'28" (+07'47") | 1000 / 40000 |
| 41 | | 06'18" (+00'37") | 1000 / 41000 |
| 42 | | 11'30" (+05'49") | 1000 / 42000 |
| 43 | | 08'22" (+02'41") | 1000 / 43000 |
| 44 | | 07'09" (+01'28") | 1000 / 44000 |
| 45 | | 11'30" (+05'49") | 1000 / 45000 |
| 46 | | 07'09" (+01'28") | 1000 / 46000 |
| 47 | | 01:12'23" (+06'42") | 64 / 46064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 218.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'13" | 00:13'05" |
| 3 | 10'00" | 00:23'05" |
| 4 | 07'48" | 00:30'53" |
| 5 | 06'31" | 00:37'24" |
| 6 | 10'57" | 00:48'21" |
| 7 | 06'52" | 00:55'13" |
| 8 | 08'21" | 01:03'34" |
| 9 | 09'18" | 01:12'52" |
| 10 | 09'22" | 01:22'14" |
| 11 | 08'56" | 01:31'10" |
| 12 | 11'48" | 01:42'58" |
| 13 | 09'04" | 01:52'02" |
| 14 | 06'51" | 01:58'53" |
| 15 | 08'33" | 02:07'26" |
| 16 | 08'45" | 02:16'11" |
| 17 | 12'57" | 02:29'08" |
| 18 | 05'42" | 02:34'50" |
| 19 | 11'36" | 02:46'26" |
| 20 | 08'07" | 02:54'33" |
| 21 | 07'56" | 03:02'29" |
| 22 | 06'49" | 03:09'18" |
| 23 | 09'27" | 03:18'45" |
| 24 | 08'36" | 03:27'21" |
| 25 | 07'09" | 03:34'30" |
| 26 | 09'54" | 03:44'24" |
| 27 | 08'35" | 03:52'59" |
| 28 | 14'59" | 04:07'58" |
| 29 | 18'01" | 04:25'59" |
| 30 | 14'14" | 04:40'13" |
| 31 | 06'49" | 04:47'02" |
| 32 | 08'18" | 04:55'20" |
| 33 | 06'16" | 05:01'36" |
| 34 | 06'15" | 05:07'51" |
| 35 | 06'43" | 05:14'34" |
| 36 | 07'05" | 05:21'39" |
| 37 | 07'31" | 05:29'10" |
| 38 | 06'34" | 05:35'44" |
| 39 | 12'42" | 05:48'26" |
| 40 | 13'28" | 06:01'54" |
| 41 | 06'19" | 06:08'13" |
| 42 | 11'31" | 06:19'44" |
| 43 | 08'23" | 06:28'07" |
| 44 | 07'10" | 06:35'17" |
| 45 | 11'30" | 06:46'47" |
| 46 | 07'10" | 06:53'57" |
| 46.1 | 72'23" | 06:58'37" |
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