| 步頻154步幅86.1
腳痛,後半段都用走的!
一直以為長濱在台東市隔壁,原來還要1個半小時,好遠! 賽後評分: 好山,好水,好風景,好賽事!
居民熱情,補給很棒,讚啦!
給 4 星  5月累積里程 : 102.16 km  ASICS LYTERACER TS 6-wide 累積 : 1282.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'33" | 00:13'12" | | 3 | 06'24" | 00:19'36" | | 4 | 07'09" | 00:26'45" | | 5 | 05'57" | 00:32'42" | | 6 | 05'54" | 00:38'36" | | 7 | 06'03" | 00:44'39" | | 8 | 07'12" | 00:51'51" | | 9 | 06'12" | 00:58'03" | | 10 | 06'12" | 01:04'15" | | 11 | 06'54" | 01:11'09" | | 12 | 06'12" | 01:17'21" | | 13 | 06'57" | 01:24'18" | | 14 | 06'33" | 01:30'51" | | 15 | 07'03" | 01:37'54" | | 16 | 06'24" | 01:44'18" | | 17 | 06'57" | 01:51'15" | | 18 | 06'27" | 01:57'42" | | 19 | 07'21" | 02:05'03" | | 20 | 06'48" | 02:11'51" | | 21 | 06'45" | 02:18'36" | | 22 | 07'21" | 02:25'57" | | 23 | 06'48" | 02:32'45" | | 24 | 06'36" | 02:39'21" | | 25 | 07'18" | 02:46'39" | | 26 | 06'36" | 02:53'15" | | 27 | 07'15" | 03:00'30" | | 28 | 08'21" | 03:08'51" | | 29 | 07'45" | 03:16'36" | | 30 | 07'33" | 03:24'09" | | 31 | 07'15" | 03:31'24" | | 32 | 06'27" | 03:37'51" | | 33 | 08'54" | 03:46'45" | | 34 | 08'30" | 03:55'15" | | 35 | 10'54" | 04:06'09" | | 36 | 08'09" | 04:14'18" | | 37 | 10'54" | 04:25'12" | | 38 | 09'27" | 04:34'39" | | 39 | 12'21" | 04:47'00" | | 40 | 11'54" | 04:58'54" | | 41 | 10'33" | 05:09'27" | | 41.8 | 08'17" | 05:16'27" |
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