21.0 km | 01:51:00 | 05:16/km日期: 2014-02-08 18:20 - 地點: 西門町 - 天氣: 冷 - 卡路里: 1060 Cal - 溫度: 14°C - 濕度: 91%
Pace: 04'57" / 05'14" / 04'48" / 05'01" / 05'03" / 04'59" / 04'55" / 04'53" / 04'43" / 04'38" / 04'55" / 05'19" / 05'52" / 05'10" / 05'06" / 05'21" / 05'54" / 05'25" / 06'52" / 06'07" / 172'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'29") | 1000 / 2000 |
| 3 | | 04'47" (+00'08") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'00" (+00'21") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'54" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" (+00'38") | 1000 / 12000 |
| 13 | | 05'42" (+01'03") | 1000 / 13000 |
| 14 | | 05'12" (+00'33") | 1000 / 14000 |
| 15 | | 04'56" (+00'17") | 1000 / 15000 |
| 16 | | 05'20" (+00'41") | 1000 / 16000 |
| 17 | | 05'54" (+01'15") | 1000 / 17000 |
| 18 | | 05'22" (+00'43") | 1000 / 18000 |
| 19 | | 06'20" (+01'41") | 1000 / 19000 |
| 20 | | 06'17" (+01'38") | 1000 / 20000 |
| 21 | | 06'40" (+02'01") | 1000 / 21000 |
| 22 | | 06'41" (+02'02") | 34 / 21034 |
完全沒補給也沒喝水的一場練跑...
又是吃飯時間,跑完肚子好餓!...
2月累積里程 :
130.89 km 
MIZUNO WAVE IDATEN GR3 累積 :
1104.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'14" | 00:10'11" |
| 3 | 04'48" | 00:14'59" |
| 4 | 05'01" | 00:20'00" |
| 5 | 05'03" | 00:25'03" |
| 6 | 04'59" | 00:30'02" |
| 7 | 04'55" | 00:34'57" |
| 8 | 04'53" | 00:39'50" |
| 9 | 04'43" | 00:44'33" |
| 10 | 04'38" | 00:49'11" |
| 11 | 04'55" | 00:54'06" |
| 12 | 05'19" | 00:59'25" |
| 13 | 05'52" | 01:05'17" |
| 14 | 05'10" | 01:10'27" |
| 15 | 05'06" | 01:15'33" |
| 16 | 05'21" | 01:20'54" |
| 17 | 05'54" | 01:26'48" |
| 18 | 05'25" | 01:32'13" |
| 19 | 06'52" | 01:39'05" |
| 20 | 06'07" | 01:45'12" |
| 21.0 | 05'39" | 01:51'03" |
展開計圈分析
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