| 賽前宣言: 家鄉馬，完賽就好 賽後評分: .. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 261.34 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 06'10" | 00:11'47" | | 3 | 05'39" | 00:17'26" | | 4 | 05'34" | 00:23'00" | | 5 | 05'24" | 00:28'24" | | 6 | 05'33" | 00:33'57" | | 7 | 05'41" | 00:39'38" | | 8 | 06'26" | 00:46'04" | | 9 | 05'47" | 00:51'51" | | 10 | 06'02" | 00:57'53" | | 11 | 06'32" | 01:04'25" | | 12 | 06'24" | 01:10'49" | | 13 | 06'54" | 01:17'43" | | 14 | 06'57" | 01:24'40" | | 15 | 07'17" | 01:31'57" | | 16 | 06'29" | 01:38'26" | | 17 | 06'41" | 01:45'07" | | 18 | 06'46" | 01:51'53" | | 19 | 07'07" | 01:59'00" | | 20 | 07'16" | 02:06'16" | | 21 | 08'14" | 02:14'30" | | 22 | 07'26" | 02:21'56" | | 23 | 07'37" | 02:29'33" | | 24 | 06'53" | 02:36'26" | | 25 | 07'59" | 02:44'25" | | 26 | 07'35" | 02:52'00" | | 27 | 07'35" | 02:59'35" | | 28 | 09'33" | 03:09'08" | | 29 | 08'20" | 03:17'28" | | 30 | 07'26" | 03:24'54" | | 31 | 08'28" | 03:33'22" | | 32 | 08'19" | 03:41'41" | | 33 | 10'21" | 03:52'02" | | 34 | 10'51" | 04:02'53" | | 35 | 10'28" | 04:13'21" | | 36 | 12'45" | 04:26'06" | | 37 | 12'46" | 04:38'52" | | 38 | 09'51" | 04:48'43" | | 39 | 11'21" | 05:00'04" | | 40 | 09'00" | 05:09'04" | | 41 | 09'46" | 05:18'50" | | 41.4 | 11'55" | 05:24'11" |
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