21.0 km | 02:24:43 | 06:52/km日期: 2018-05-08 15:27 - 總爬升: 430 m - 平均心率: 169 - 卡路里: 1303 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'04" / 06'49" / 06'05" / 06'15" / 06'39" / 06'29" / 07'01" / 07'54" / 08'45" / 10'32" / 05'27" / 05'25" / 05'48" / 06'28" / 06'29" / 07'39" / 06'05" / 06'12" / 06'47" / 06'55" / 08'42" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1000 / 1000 |
| 2 | | 06'47" (+01'22") | 1000 / 2000 |
| 3 | | 06'05" (+00'40") | 1000 / 3000 |
| 4 | | 06'15" (+00'50") | 1000 / 4000 |
| 5 | | 06'39" (+01'14") | 1000 / 5000 |
| 6 | | 06'28" (+01'03") | 1000 / 6000 |
| 7 | | 07'00" (+01'35") | 1000 / 7000 |
| 8 | | 07'54" (+02'29") | 1000 / 8000 |
| 9 | | 08'44" (+03'19") | 1000 / 9000 |
| 10 | | 10'31" (+05'06") | 1000 / 10000 |
| 11 | | 05'26" (+00'01") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'47" (+00'22") | 1000 / 13000 |
| 14 | | 06'28" (+01'03") | 1000 / 14000 |
| 15 | | 06'28" (+01'03") | 1000 / 15000 |
| 16 | | 07'38" (+02'13") | 1000 / 16000 |
| 17 | | 06'05" (+00'40") | 1000 / 17000 |
| 18 | | 06'12" (+00'47") | 1000 / 18000 |
| 19 | | 06'46" (+01'21") | 1000 / 19000 |
| 20 | | 06'55" (+01'30") | 1000 / 20000 |
| 21 | | 08'41" (+03'16") | 1000 / 21000 |
| 22 | | 09'12" (+03'47") | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 155.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'49" | 00:12'53" |
| 3 | 06'05" | 00:18'58" |
| 4 | 06'15" | 00:25'13" |
| 5 | 06'39" | 00:31'52" |
| 6 | 06'29" | 00:38'21" |
| 7 | 07'01" | 00:45'22" |
| 8 | 07'54" | 00:53'16" |
| 9 | 08'45" | 01:02'01" |
| 10 | 10'32" | 01:12'33" |
| 11 | 05'27" | 01:18'00" |
| 12 | 05'25" | 01:23'25" |
| 13 | 05'48" | 01:29'13" |
| 14 | 06'28" | 01:35'41" |
| 15 | 06'29" | 01:42'10" |
| 16 | 07'39" | 01:49'49" |
| 17 | 06'05" | 01:55'54" |
| 18 | 06'12" | 02:02'06" |
| 19 | 06'47" | 02:08'53" |
| 20 | 06'55" | 02:15'48" |
| 21 | 08'42" | 02:24'30" |
| 21.0 | 08'34" | 02:24'43" |
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