10.2 km | 00:54:23 | 05:18/km日期: 2018-05-08 20:22 - 平均心率: 155 - 卡路里: 507 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 05'17" / 05'19" / 05'19" / 05'19" / 05'19" / 05'14" / 05'24" / 05'16" / 05'23" / 05'16" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'01") | 407 / 407 |
| 2 | | 05'24" (+00'16") | 410 / 817 |
| 3 | | 05'18" (+00'10") | 404 / 1222 |
| 4 | | 05'18" (+00'10") | 414 / 1636 |
| 5 | | 05'18" (+00'10") | 407 / 2044 |
| 6 | | 05'23" (+00'15") | 411 / 2455 |
| 7 | | 05'16" (+00'08") | 413 / 2869 |
| 8 | | 05'11" (+00'03") | 408 / 3277 |
| 9 | | 05'21" (+00'13") | 411 / 3688 |
| 10 | | 05'24" (+00'16") | 405 / 4094 |
| 11 | | 05'23" (+00'15") | 399 / 4493 |
| 12 | | 05'17" (+00'09") | 419 / 4913 |
| 13 | | 05'08" | 414 / 5327 |
| 14 | | 05'14" (+00'06") | 425 / 5753 |
| 15 | | 05'16" (+00'08") | 410 / 6163 |
| 16 | | 05'15" (+00'07") | 409 / 6572 |
| 17 | | 05'32" (+00'24") | 399 / 6972 |
| 18 | | 05'17" (+00'09") | 409 / 7382 |
| 19 | | 05'13" (+00'05") | 411 / 7794 |
| 20 | | 05'26" (+00'18") | 413 / 8207 |
| 21 | | 05'18" (+00'10") | 401 / 8609 |
| 22 | | 05'23" (+00'15") | 407 / 9017 |
| 23 | | 05'18" (+00'10") | 407 / 9425 |
| 24 | | 05'16" (+00'08") | 407 / 9832 |
| 25 | | 05'19" (+00'11") | 405 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
176.30 km 
nike air zoom Pegasus 34 累積 :
862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 05'19" | 00:15'55" |
| 4 | 05'19" | 00:21'14" |
| 5 | 05'19" | 00:26'33" |
| 6 | 05'14" | 00:31'47" |
| 7 | 05'24" | 00:37'11" |
| 8 | 05'16" | 00:42'27" |
| 9 | 05'23" | 00:47'50" |
| 10 | 05'16" | 00:53'06" |
| 10.2 | 05'27" | 00:54'24" |
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