12.0 km | 01:12:31 | 06:02/km日期: 2014-02-09 14:14 - 總爬升: 140 m - 地點: 鳳山水庫 - 天氣: 好熱 - 卡路里: 912 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'03" / 05'49" / 05'49" / 05'56" / 05'37" / 05'31" / 06'35" / 06'14" / 06'17" / 05'59" / 06'19" / 05'44" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'30") | 1004 / 1004 |
| 2 | | 05'49" (+00'18") | 997 / 2002 |
| 3 | | 05'48" (+00'17") | 1012 / 3014 |
| 4 | | 05'56" (+00'25") | 1005 / 4020 |
| 5 | | 05'36" (+00'05") | 1002 / 5023 |
| 6 | | 05'31" | 1007 / 6030 |
| 7 | | 06'34" (+01'03") | 1002 / 7033 |
| 8 | | 06'14" (+00'43") | 1017 / 8050 |
| 9 | | 06'17" (+00'46") | 1001 / 9052 |
| 10 | | 06'19" (+00'48") | 1007 / 10059 |
| 11 | | 06'03" (+00'32") | 1004 / 11063 |
| 12 | | 05'40" (+00'09") | 1010 / 12073 |
2月累積里程 :
204.68 km 
美津濃 MIZUNO WAVE PROPHECY2 8KN-316100 累積 :
1074.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'49" | 00:17'41" |
| 4 | 05'56" | 00:23'37" |
| 5 | 05'37" | 00:29'14" |
| 6 | 05'31" | 00:34'45" |
| 7 | 06'35" | 00:41'20" |
| 8 | 06'14" | 00:47'34" |
| 9 | 06'17" | 00:53'51" |
| 10 | 05'59" | 00:59'50" |
| 11 | 06'19" | 01:06'09" |
| 12 | 05'44" | 01:11'53" |
| 12.0 | 63'20" | 01:12'31" |
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