13.2 km | 01:14:52 | 05:41/km日期: 2018-05-09 19:19 - 卡路里: 828 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'18" / 05'50" / 05'41" / 05'26" / 05'32" / 05'44" / 08'47" / 05'36" / 05'19" / 05'20" / 05'06" / 04'41" / 04'52" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'36") | 1000 / 1000 |
2 | | 05'49" (+01'08") | 1000 / 2000 |
3 | | 05'41" (+01'00") | 1000 / 3000 |
4 | | 05'25" (+00'44") | 1000 / 4000 |
5 | | 05'31" (+00'50") | 1000 / 5000 |
6 | | 05'44" (+01'03") | 1000 / 6000 |
7 | | 08'46" (+04'05") | 1000 / 7000 |
8 | | 05'36" (+00'55") | 1000 / 8000 |
9 | | 05'18" (+00'37") | 1000 / 9000 |
10 | | 05'20" (+00'39") | 1000 / 10000 |
11 | | 05'05" (+00'24") | 1000 / 11000 |
12 | | 04'41" | 1000 / 12000 |
13 | | 04'52" (+00'11") | 1000 / 13000 |
14 | | 04'15" | 159 / 13159 |
5月累積里程 : 480.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'50" | 00:12'08" |
3 | 05'41" | 00:17'49" |
4 | 05'26" | 00:23'15" |
5 | 05'32" | 00:28'47" |
6 | 05'44" | 00:34'31" |
7 | 08'47" | 00:43'18" |
8 | 05'36" | 00:48'54" |
9 | 05'19" | 00:54'13" |
10 | 05'20" | 00:59'33" |
11 | 05'06" | 01:04'39" |
12 | 04'41" | 01:09'20" |
13 | 04'52" | 01:14'12" |
13.2 | 04'17" | 01:14'53" |