22.5 km | 01:59:01 | 05:17/km日期: 2018-05-10 05:51 - 平均心率: 127 - 卡路里: 1296 Cal - 總步數: 17517 - 平均步頻: 146 - 平均步幅: 128 cm - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'42" / 06'14" / 06'16" / 05'59" / 05'53" / 05'53" / 05'48" / 05'44" / 05'24" / 04'52" / 04'51" / 04'55" / 04'54" / 04'46" / 04'50" / 04'47" / 04'46" / 04'44" / 04'45" / 04'40" / 04'45" / 05'00" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+02'06") | 1000 / 1000 | 159 / 93 |
| 2 | | 06'16" (+01'41") | 1006 / 2006 | 163 / 97 |
| 3 | | 06'10" (+01'35") | 1003 / 3009 | 161 / 100 |
| 4 | | 05'57" (+01'22") | 1000 / 4010 | 156 / 107 |
| 5 | | 05'53" (+01'18") | 1004 / 5014 | 154 / 110 |
| 6 | | 05'48" (+01'13") | 1001 / 6016 | 159 / 108 |
| 7 | | 05'47" (+01'12") | 1005 / 7022 | 146 / 117 |
| 8 | | 05'43" (+01'08") | 1001 / 8023 | 148 / 117 |
| 9 | | 05'18" (+00'43") | 1003 / 9026 | 153 / 123 |
| 10 | | 04'53" (+00'18") | 1002 / 10029 | 144 / 141 |
| 11 | | 04'47" (+00'12") | 1007 / 11037 | 146 / 142 |
| 12 | | 04'53" (+00'18") | 1002 / 12040 | 142 / 143 |
| 13 | | 04'50" (+00'15") | 1009 / 13049 | 149 / 138 |
| 14 | | 04'44" (+00'09") | 1003 / 14053 | 143 / 147 |
| 15 | | 04'46" (+00'11") | 1006 / 15060 | 128 / 163 |
| 16 | | 04'44" (+00'09") | 1002 / 16062 | 126 / 166 |
| 17 | | 04'44" (+00'09") | 1006 / 17069 | 126 / 166 |
| 18 | | 04'41" (+00'06") | 1001 / 18070 | 142 / 149 |
| 19 | | 04'43" (+00'08") | 1014 / 19084 | 143 / 146 |
| 20 | | 04'35" | 1011 / 20095 | 133 / 162 |
| 21 | | 04'45" (+00'10") | 1004 / 21100 | 149 / 140 |
| 22 | | 05'05" (+00'30") | 1000 / 22101 | 143 / 136 |
| 23 | | 05'06" (+00'31") | 508 / 22609 | 134 / 145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 565.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'14" | 00:12'56" |
| 3 | 06'16" | 00:19'12" |
| 4 | 05'59" | 00:25'11" |
| 5 | 05'53" | 00:31'04" |
| 6 | 05'53" | 00:36'57" |
| 7 | 05'48" | 00:42'45" |
| 8 | 05'44" | 00:48'29" |
| 9 | 05'24" | 00:53'53" |
| 10 | 04'52" | 00:58'45" |
| 11 | 04'51" | 01:03'36" |
| 12 | 04'55" | 01:08'31" |
| 13 | 04'54" | 01:13'25" |
| 14 | 04'46" | 01:18'11" |
| 15 | 04'50" | 01:23'01" |
| 16 | 04'47" | 01:27'48" |
| 17 | 04'46" | 01:32'34" |
| 18 | 04'44" | 01:37'18" |
| 19 | 04'45" | 01:42'03" |
| 20 | 04'40" | 01:46'43" |
| 21 | 04'45" | 01:51'28" |
| 22 | 05'00" | 01:56'28" |
| 22.5 | 05'47" | 01:59'25" |
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