13.4 km | 01:26:44 | 06:29/km日期: 2018-05-12 05:04 - 總爬升: 386 m - 地點: 烘爐地 - 天氣: 晴 - 平均心率: 148 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 07'23" / 07'35" / 06'23" / 06'30" / 05'42" / 05'17" / 06'31" / 07'08" / 08'18" / 07'21" / 05'50" / 05'32" / 05'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'07") | 1000 / 1000 |
| 2 | | 07'34" (+02'18") | 1000 / 2000 |
| 3 | | 06'22" (+01'06") | 1000 / 3000 |
| 4 | | 06'29" (+01'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 06'31" (+01'15") | 1000 / 7000 |
| 8 | | 07'07" (+01'51") | 1000 / 8000 |
| 9 | | 08'18" (+03'02") | 1000 / 9000 |
| 10 | | 07'21" (+02'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'33") | 1000 / 11000 |
| 12 | | 05'31" (+00'15") | 1000 / 12000 |
| 13 | | 05'22" (+00'06") | 1000 / 13000 |
| 14 | | 05'10" | 365 / 13365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
255.30 km 
HOKA ONE ONE CLIFTON 4 累積 :
1172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'35" | 00:14'58" |
| 3 | 06'23" | 00:21'21" |
| 4 | 06'30" | 00:27'51" |
| 5 | 05'42" | 00:33'33" |
| 6 | 05'17" | 00:38'50" |
| 7 | 06'31" | 00:45'21" |
| 8 | 07'08" | 00:52'29" |
| 9 | 08'18" | 01:00'47" |
| 10 | 07'21" | 01:08'08" |
| 11 | 05'50" | 01:13'58" |
| 12 | 05'32" | 01:19'30" |
| 13 | 05'22" | 01:24'52" |
| 13.4 | 05'12" | 01:26'46" |
展開計圈分析
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