11.2 km | 01:06:30 | 05:55/km日期: 2018-05-12 21:08 - 平均心率: 158 - 卡路里: 870 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'37" / 05'48" / 05'38" / 06'08" / 06'17" / 06'06" / 05'39" / 06'34" / 06'30" / 06'01" / 05'46" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'01") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 06'06" (+00'30") | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 06'08" (+00'32") | 1000 / 8000 |
| 9 | | 06'30" (+00'54") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 05'46" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" (+00'05") | 211 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 101.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'48" | 00:11'25" |
| 3 | 05'38" | 00:17'03" |
| 4 | 06'08" | 00:23'11" |
| 5 | 06'17" | 00:29'28" |
| 6 | 06'06" | 00:35'34" |
| 7 | 05'39" | 00:41'13" |
| 8 | 06'34" | 00:47'47" |
| 9 | 06'30" | 00:54'17" |
| 10 | 06'01" | 01:00'18" |
| 11 | 05'46" | 01:06'04" |
| 11.2 | 05'45" | 01:07'17" |
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