6.0 km | 00:34:25 | 05:42/km日期: 2018-05-14 05:38 - 平均心率: 146 - 卡路里: 249 Cal - 平均步頻: 210 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'58" / 05'43" / 05'43" / 05'42" / 05'48" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 400 / 400 |
| 2 | | 05'55" (+00'39") | 400 / 800 |
| 3 | | 05'51" (+00'35") | 400 / 1200 |
| 4 | | 05'40" (+00'24") | 400 / 1600 |
| 5 | | 05'45" (+00'29") | 400 / 2000 |
| 6 | | 05'42" (+00'26") | 400 / 2400 |
| 7 | | 05'36" (+00'20") | 400 / 2800 |
| 8 | | 05'42" (+00'26") | 400 / 3199 |
| 9 | | 05'47" (+00'31") | 400 / 3599 |
| 10 | | 05'43" (+00'27") | 400 / 3999 |
| 11 | | 05'39" (+00'23") | 400 / 4399 |
| 12 | | 05'44" (+00'28") | 400 / 4800 |
| 13 | | 05'52" (+00'36") | 400 / 5200 |
| 14 | | 05'21" (+00'05") | 400 / 5600 |
| 15 | | 05'16" | 400 / 6000 |
| 16 | | 05'54" (+00'38") | 27 / 6027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 261.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'43" | 00:17'24" |
| 4 | 05'42" | 00:23'06" |
| 5 | 05'48" | 00:28'54" |
| 6 | 05'22" | 00:34'16" |
| 6.0 | 05'59" | 00:34'26" |
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