23.0 km | 02:25:16 | 06:18/km日期: 2018-05-13 05:55 - 總爬升: 901 m - 平均心率: 141 - 卡路里: 1326 Cal - 總步數: 21982 - 平均步頻: 150 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'45" / 08'05" / 08'40" / 07'49" / 08'15" / 05'43" / 05'40" / 06'52" / 07'35" / 08'00" / 06'55" / 06'30" / 05'20" / 05'15" / 05'09" / 04'51" / 04'59" / 06'18" / 07'30" / 05'15" / 04'57" / 04'23" / 04'32" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+02'33") | 1006 / 1006 | 177 / 81 |
| 2 | | 08'07" (+03'47") | 1000 / 2007 | 175 / 69 |
| 3 | | 08'36" (+04'16") | 1004 / 3011 | 170 / 67 |
| 4 | | 07'43" (+03'23") | 1008 / 4020 | 167 / 77 |
| 5 | | 08'08" (+03'48") | 1000 / 5020 | 167 / 73 |
| 6 | | 05'38" (+01'18") | 1005 / 6026 | 143 / 123 |
| 7 | | 05'39" (+01'19") | 1008 / 7035 | 151 / 116 |
| 8 | | 06'51" (+02'31") | 1005 / 8040 | 162 / 89 |
| 9 | | 07'29" (+03'09") | 1009 / 9050 | 164 / 80 |
| 10 | | 07'53" (+03'33") | 1012 / 10062 | 167 / 75 |
| 11 | | 06'48" (+02'28") | 1005 / 11068 | 168 / 87 |
| 12 | | 06'27" (+02'07") | 1010 / 12079 | 168 / 91 |
| 13 | | 05'13" (+00'53") | 1007 / 13086 | 130 / 146 |
| 14 | | 05'12" (+00'52") | 1004 / 14091 | 126 / 152 |
| 15 | | 05'05" (+00'45") | 1005 / 15096 | 130 / 150 |
| 16 | | 04'50" (+00'30") | 1000 / 16096 | 122 / 168 |
| 17 | | 04'59" (+00'39") | 1006 / 17103 | 129 / 154 |
| 18 | | 06'17" (+01'57") | 1004 / 18107 | 137 / 115 |
| 19 | | 07'27" (+03'07") | 1004 / 19111 | 154 / 86 |
| 20 | | 05'04" (+00'44") | 1002 / 20114 | 125 / 157 |
| 21 | | 04'58" (+00'38") | 1000 / 21115 | 123 / 163 |
| 22 | | 04'20" | 1003 / 22119 | 109 / 211 |
| 23 | | 04'30" (+00'10") | 1004 / 23123 | 112 / 197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 565.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'05" | 00:14'50" |
| 3 | 08'40" | 00:23'30" |
| 4 | 07'49" | 00:31'19" |
| 5 | 08'15" | 00:39'34" |
| 6 | 05'43" | 00:45'17" |
| 7 | 05'40" | 00:50'57" |
| 8 | 06'52" | 00:57'49" |
| 9 | 07'35" | 01:05'24" |
| 10 | 08'00" | 01:13'24" |
| 11 | 06'55" | 01:20'19" |
| 12 | 06'30" | 01:26'49" |
| 13 | 05'20" | 01:32'09" |
| 14 | 05'15" | 01:37'24" |
| 15 | 05'09" | 01:42'33" |
| 16 | 04'51" | 01:47'24" |
| 17 | 04'59" | 01:52'23" |
| 18 | 06'18" | 01:58'41" |
| 19 | 07'30" | 02:06'11" |
| 20 | 05'15" | 02:11'26" |
| 21 | 04'57" | 02:16'23" |
| 22 | 04'23" | 02:20'46" |
| 23 | 04'32" | 02:25'18" |
| 23.0 | 11'31" | 02:25'44" |
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