11.7 km | 01:10:13 | 06:01/km日期: 2018-05-17 18:28 - 地點: 國立交通大學操場 - 天氣: 晴悶熱 - 平均心率: 162 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'58" / 06'01" / 05'50" / 05'37" / 05'34" / 05'29" / 06'26" / 06'21" / 06'23" / 06'14" / 06'23" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'42") | 462 / 462 |
| 2 | | 05'54" (+00'35") | 461 / 923 |
| 3 | | 06'01" (+00'42") | 458 / 1381 |
| 4 | | 06'03" (+00'44") | 462 / 1844 |
| 5 | | 05'52" (+00'33") | 463 / 2308 |
| 6 | | 05'51" (+00'32") | 459 / 2767 |
| 7 | | 05'41" (+00'22") | 467 / 3234 |
| 8 | | 05'42" (+00'23") | 465 / 3699 |
| 9 | | 05'29" (+00'10") | 464 / 4164 |
| 10 | | 05'32" (+00'13") | 461 / 4625 |
| 11 | | 05'30" (+00'11") | 466 / 5091 |
| 12 | | 05'41" (+00'22") | 457 / 5548 |
| 13 | | 05'19" | 470 / 6019 |
| 14 | | 06'33" (+01'14") | 466 / 6486 |
| 15 | | 06'19" (+01'00") | 477 / 6964 |
| 16 | | 06'24" (+01'05") | 467 / 7431 |
| 17 | | 06'19" (+01'00") | 468 / 7899 |
| 18 | | 06'27" (+01'08") | 462 / 8362 |
| 19 | | 06'23" (+01'04") | 468 / 8830 |
| 20 | | 06'12" (+00'53") | 469 / 9300 |
| 21 | | 06'06" (+00'47") | 479 / 9780 |
| 22 | | 06'19" (+01'00") | 471 / 10252 |
| 23 | | 06'32" (+01'13") | 466 / 10718 |
| 24 | | 06'15" (+00'56") | 466 / 11185 |
| 25 | | 05'56" (+00'37") | 472 / 11657 |
預計漸速跑外圈從2m45s、每4圈減5s跑到2m25s，結果實在太熱，2m30s第1圈跑完就撐不下去，只好模擬爆掉也要把預計里程吃完......囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
179.42 km 
MIZUNO WAVE INSPIRE 14 SW 累積 :
1212.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 05'50" | 00:17'49" |
| 4 | 05'37" | 00:23'26" |
| 5 | 05'34" | 00:29'00" |
| 6 | 05'29" | 00:34'29" |
| 7 | 06'26" | 00:40'55" |
| 8 | 06'21" | 00:47'16" |
| 9 | 06'23" | 00:53'39" |
| 10 | 06'14" | 00:59'53" |
| 11 | 06'23" | 01:06'16" |
| 11.7 | 06'01" | 01:10'14" |
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