9.1 km | 01:00:17 | 06:35/km日期: 2018-05-17 19:08 - 平均心率: 155 - 卡路里: 498 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 05'57" / 06'33" / 17'27" / 06'21" / 06'06" / 15'41" / 07'16" / 08'51" / 06'29" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'07") | 1000 / 1000 |
| 2 | | 06'33" (+00'28") | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'21" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 07'46" (+01'41") | 1000 / 6000 |
| 7 | | 07'23" (+01'18") | 1000 / 7000 |
| 8 | | 06'19" (+00'14") | 1000 / 8000 |
| 9 | | 06'27" (+00'22") | 1000 / 9000 |
| 10 | | 06'09" (+00'04") | 145 / 9145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 110.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'33" | 00:12'30" |
| 3 | 17'27" | 00:29'57" |
| 4 | 06'21" | 00:36'18" |
| 5 | 06'06" | 00:42'24" |
| 6 | 15'41" | 00:58'05" |
| 7 | 07'16" | 01:05'21" |
| 8 | 08'51" | 01:14'12" |
| 9 | 06'29" | 01:20'41" |
| 9.1 | 06'10" | 01:21'35" |
留言 
展開計圈分析
