15.1 km | 01:45:27 | 06:59/km日期: 2018-05-18 15:46 - 總爬升: 240 m - 平均心率: 137 - 卡路里: 864 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 07'07" / 06'59" / 07'02" / 07'03" / 06'47" / 06'48" / 06'46" / 06'54" / 06'57" / 06'58" / 07'23" / 07'28" / 07'11" / 07'10" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'40") | 1000 / 1000 |
| 2 | | 06'58" (+00'31") | 1000 / 2000 |
| 3 | | 07'02" (+00'35") | 1000 / 3000 |
| 4 | | 07'02" (+00'35") | 1000 / 4000 |
| 5 | | 06'47" (+00'20") | 1000 / 5000 |
| 6 | | 06'47" (+00'20") | 1000 / 6000 |
| 7 | | 06'46" (+00'19") | 1000 / 7000 |
| 8 | | 06'54" (+00'27") | 1000 / 8000 |
| 9 | | 06'56" (+00'29") | 1000 / 9000 |
| 10 | | 06'58" (+00'31") | 1000 / 10000 |
| 11 | | 07'23" (+00'56") | 1000 / 11000 |
| 12 | | 07'27" (+01'00") | 1000 / 12000 |
| 13 | | 07'11" (+00'44") | 1000 / 13000 |
| 14 | | 07'09" (+00'42") | 1000 / 14000 |
| 15 | | 06'27" | 1000 / 15000 |
| 16 | | 05'38" | 81 / 15081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 210.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'59" | 00:14'06" |
| 3 | 07'02" | 00:21'08" |
| 4 | 07'03" | 00:28'11" |
| 5 | 06'47" | 00:34'58" |
| 6 | 06'48" | 00:41'46" |
| 7 | 06'46" | 00:48'32" |
| 8 | 06'54" | 00:55'26" |
| 9 | 06'57" | 01:02'23" |
| 10 | 06'58" | 01:09'21" |
| 11 | 07'23" | 01:16'44" |
| 12 | 07'28" | 01:24'12" |
| 13 | 07'11" | 01:31'23" |
| 14 | 07'10" | 01:38'33" |
| 15 | 06'27" | 01:45'00" |
| 15.1 | 05'32" | 01:45'27" |
展開計圈分析
留言 
