17.7 km | 02:08:49 | 07:16/km日期: 2018-05-19 05:04 - 總爬升: 190 m - 平均心率: 169 - 卡路里: 1016 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'54" / 06'22" / 06'25" / 06'41" / 06'36" / 06'12" / 06'12" / 06'42" / 09'14" / 06'28" / 06'36" / 07'03" / 07'59" / 08'54" / 06'47" / 08'00" / 08'48" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'43") | 1000 / 1000 |
| 2 | | 06'21" (+00'10") | 1000 / 2000 |
| 3 | | 06'25" (+00'14") | 1000 / 3000 |
| 4 | | 06'40" (+00'29") | 1000 / 4000 |
| 5 | | 06'35" (+00'24") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'42" (+00'31") | 1000 / 8000 |
| 9 | | 09'13" (+03'02") | 1000 / 9000 |
| 10 | | 06'27" (+00'16") | 1000 / 10000 |
| 11 | | 06'36" (+00'25") | 1000 / 11000 |
| 12 | | 07'02" (+00'51") | 1000 / 12000 |
| 13 | | 07'58" (+01'47") | 1000 / 13000 |
| 14 | | 08'54" (+02'43") | 1000 / 14000 |
| 15 | | 06'46" (+00'35") | 1000 / 15000 |
| 16 | | 08'00" (+01'49") | 1000 / 16000 |
| 17 | | 08'47" (+02'36") | 1000 / 17000 |
| 18 | | 09'59" (+03'48") | 694 / 17694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
5月累積里程 : 147.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'22" | 00:13'16" |
| 3 | 06'25" | 00:19'41" |
| 4 | 06'41" | 00:26'22" |
| 5 | 06'36" | 00:32'58" |
| 6 | 06'12" | 00:39'10" |
| 7 | 06'12" | 00:45'22" |
| 8 | 06'42" | 00:52'04" |
| 9 | 09'14" | 01:01'18" |
| 10 | 06'28" | 01:07'46" |
| 11 | 06'36" | 01:14'22" |
| 12 | 07'03" | 01:21'25" |
| 13 | 07'59" | 01:29'24" |
| 14 | 08'54" | 01:38'18" |
| 15 | 06'47" | 01:45'05" |
| 16 | 08'00" | 01:53'05" |
| 17 | 08'48" | 02:01'53" |
| 17.7 | 10'00" | 02:08'50" |
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