10.5 km | 01:13:56 | 07:02/km日期: 2014-02-15 15:22 - 總爬升: 106 m - 地點: 梅山 - 天氣: 涼爽 - 卡路里: 453 Cal - 溫度: 22°C - 濕度: 57%
Pace: 07'48" / 07'32" / 07'24" / 07'12" / 07'04" / 06'36" / 06'36" / 06'56" / 07'16" / 06'44" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'01") | 1008 / 1008 |
| 2 | | 07'32" (+00'58") | 991 / 1999 |
| 3 | | 07'22" (+00'48") | 1000 / 3000 |
| 4 | | 07'16" (+00'42") | 1000 / 4000 |
| 5 | | 07'00" (+00'26") | 1008 / 5008 |
| 6 | | 06'41" (+00'07") | 996 / 6004 |
| 7 | | 06'34" | 992 / 6996 |
| 8 | | 06'59" (+00'25") | 1002 / 7999 |
| 9 | | 07'12" (+00'38") | 998 / 8998 |
| 10 | | 06'46" (+00'12") | 1002 / 10001 |
| 11 | | 06'12" | 465 / 10466 |
2月累積里程 : 142.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'32" | 00:15'20" |
| 3 | 07'24" | 00:22'44" |
| 4 | 07'12" | 00:29'56" |
| 5 | 07'04" | 00:37'00" |
| 6 | 06'36" | 00:43'36" |
| 7 | 06'36" | 00:50'12" |
| 8 | 06'56" | 00:57'08" |
| 9 | 07'16" | 01:04'24" |
| 10 | 06'44" | 01:11'08" |
| 10.5 | 06'26" | 01:14'08" |
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