10.4 km | 00:57:14 | 05:30/km日期: 2014-02-12 15:57 - 總爬升: 132 m - 卡路里: 783 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'40" / 05'54" / 06'05" / 05'32" / 05'20" / 05'01" / 05'32" / 05'27" / 05'09" / 05'27" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 1019 / 1019 |
| 2 | | 05'53" (+00'52") | 1006 / 2025 |
| 3 | | 06'04" (+01'03") | 1009 / 3035 |
| 4 | | 05'31" (+00'30") | 1013 / 4048 |
| 5 | | 05'18" (+00'17") | 1010 / 5059 |
| 6 | | 05'01" | 1008 / 6067 |
| 7 | | 05'36" (+00'35") | 1014 / 7081 |
| 8 | | 05'23" (+00'22") | 1013 / 8095 |
| 9 | | 05'10" (+00'09") | 1000 / 9095 |
| 10 | | 05'26" (+00'25") | 1010 / 10106 |
| 11 | | 05'35" (+00'34") | 274 / 10380 |
2月累積里程 : 403.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'54" | 00:11'34" |
| 3 | 06'05" | 00:17'39" |
| 4 | 05'32" | 00:23'11" |
| 5 | 05'20" | 00:28'31" |
| 6 | 05'01" | 00:33'32" |
| 7 | 05'32" | 00:39'04" |
| 8 | 05'27" | 00:44'31" |
| 9 | 05'09" | 00:49'40" |
| 10 | 05'27" | 00:55'07" |
| 10.4 | 05'33" | 00:57'14" |
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