15.2 km | 01:52:47 | 07:24/km日期: 2018-05-20 04:53 - 平均心率: 144 - 卡路里: 1037 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'55" / 06'01" / 06'06" / 06'17" / 06'19" / 07'03" / 07'15" / 06'42" / 06'49" / 10'14" / 08'15" / 11'07" / 08'47" / 06'45" / 07'37" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'22") | 1000 / 4000 |
| 5 | | 06'19" (+00'25") | 1000 / 5000 |
| 6 | | 07'03" (+01'09") | 1000 / 6000 |
| 7 | | 07'14" (+01'20") | 1000 / 7000 |
| 8 | | 06'42" (+00'48") | 1000 / 8000 |
| 9 | | 06'48" (+00'54") | 1000 / 9000 |
| 10 | | 10'14" (+04'20") | 1000 / 10000 |
| 11 | | 08'14" (+02'20") | 1000 / 11000 |
| 12 | | 11'07" (+05'13") | 1000 / 12000 |
| 13 | | 08'45" (+02'51") | 1000 / 13000 |
| 14 | | 06'46" (+00'52") | 1000 / 14000 |
| 15 | | 07'37" (+01'43") | 1000 / 15000 |
| 16 | | 06'51" (+00'57") | 232 / 15232 |
不到五點就起跑，
我一定是瘋了⋯⋯
不過，
幸好有早起，
剛好躲過下雨☔️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 205.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 06'06" | 00:18'02" |
| 4 | 06'17" | 00:24'19" |
| 5 | 06'19" | 00:30'38" |
| 6 | 07'03" | 00:37'41" |
| 7 | 07'15" | 00:44'56" |
| 8 | 06'42" | 00:51'38" |
| 9 | 06'49" | 00:58'27" |
| 10 | 10'14" | 01:08'41" |
| 11 | 08'15" | 01:16'56" |
| 12 | 11'07" | 01:28'03" |
| 13 | 08'47" | 01:36'50" |
| 14 | 06'45" | 01:43'35" |
| 15 | 07'37" | 01:51'12" |
| 15.2 | 06'53" | 01:52'48" |
展開計圈分析
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