14.2 km | 01:39:01 | 06:57/km日期: 2014-02-16 08:35 - 總爬升: 142 m - 地點: 梅山國中,倒孔山,興昌國小,田間小路,靶場,梅山國中 - 天氣: 涼爽 - 卡路里: 614 Cal - 溫度: 17°C - 濕度: 77%
Pace: 07'52" / 07'36" / 07'00" / 06'28" / 06'32" / 06'20" / 06'40" / 06'40" / 07'12" / 07'00" / 07'32" / 07'16" / 06'56" / 06'36" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'34") | 1002 / 1002 |
| 2 | | 07'35" (+01'14") | 1000 / 2003 |
| 3 | | 07'01" (+00'40") | 1004 / 3008 |
| 4 | | 06'27" (+00'06") | 999 / 4006 |
| 5 | | 06'32" (+00'11") | 992 / 4999 |
| 6 | | 06'21" | 1006 / 6005 |
| 7 | | 06'46" (+00'25") | 993 / 6998 |
| 8 | | 06'34" (+00'13") | 1002 / 8000 |
| 9 | | 07'15" (+00'54") | 1000 / 9001 |
| 10 | | 07'01" (+00'40") | 997 / 9998 |
| 11 | | 07'35" (+01'14") | 1002 / 11001 |
| 12 | | 07'16" (+00'55") | 996 / 11997 |
| 13 | | 06'55" (+00'34") | 1004 / 13001 |
| 14 | | 06'33" (+00'12") | 996 / 13997 |
| 15 | | 06'05" | 189 / 14186 |
2月累積里程 : 142.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'36" | 00:15'28" |
| 3 | 07'00" | 00:22'28" |
| 4 | 06'28" | 00:28'56" |
| 5 | 06'32" | 00:35'28" |
| 6 | 06'20" | 00:41'48" |
| 7 | 06'40" | 00:48'28" |
| 8 | 06'40" | 00:55'08" |
| 9 | 07'12" | 01:02'20" |
| 10 | 07'00" | 01:09'20" |
| 11 | 07'32" | 01:16'52" |
| 12 | 07'16" | 01:24'08" |
| 13 | 06'56" | 01:31'04" |
| 14 | 06'36" | 01:37'40" |
| 14.2 | 06'48" | 01:38'56" |
展開計圈分析
留言 
