|  全馬 | 05:33:00 | 07:53/km | 第56馬| 官方成績 | | 日期 | 2018-05-19 | | 成績 | 05:33:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" (+02'27") | 01:06'50" (+06'18") | | 00:34'12" (+04'01") | | 00:30'11" | 01:00'32" | | 00:30'21" (+00'10") | | 00:53'34" (+23'23") | 01:35'49" (+35'17") | | 00:42'15" (+12'04") | | 00:47'24" (+17'13") | 01:42'31" (+41'59") | | 00:55'07" (+24'56") | |
日期: 2018-05-19 07:00 - 總爬升: 880 m - 卡路里: 2271 Cal - 總步數: 32010 - 平均步頻: 92 - 平均步幅: 131 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'46" (+00'27") | 1000 / 1000 | 165 / 104 | | 2 | | 06'09" (+00'50") | 1004 / 2004 | 172 / 94 | | 3 | | 07'39" (+02'20") | 1006 / 3011 | 157 / 83 | | 4 | | 06'10" (+00'51") | 1000 / 4011 | 169 / 95 | | 5 | | 06'45" (+01'26") | 1004 / 5015 | 166 / 88 |
| 6 | | 05'47" (+00'28") | 1005 / 6021 | 165 / 104 | | 7 | | 05'33" (+00'14") | 1003 / 7024 | 154 / 116 | | 8 | | 06'04" (+00'45") | 1001 / 8025 | 170 / 96 | | 9 | | 09'28" (+04'09") | 1007 / 9033 | 110 / 95 | | 10 | | 07'10" (+01'51") | 1004 / 10037 | 142 / 97 | | 11 | | 05'30" (+00'11") | 1000 / 11038 | 164 / 110 | | 12 | | 05'19" | 1002 / 12040 | 168 / 111 | | 13 | | 05'26" (+00'07") | 1004 / 13044 | 165 / 111 | | 14 | | 07'50" (+02'31") | 1007 / 14051 | 137 / 92 | | 15 | | 05'56" (+00'37") | 1004 / 15056 | 163 / 103 | | 16 | | 05'31" (+00'12") | 1008 / 16064 | 164 / 109 | | 17 | | 06'59" (+01'40") | 1001 / 17066 | 130 / 109 | | 18 | | 05'45" (+00'26") | 1001 / 18068 | 172 / 100 | | 19 | | 05'57" (+00'38") | 1000 / 19069 | 169 / 98 | | 20 | | 06'06" (+00'47") | 1001 / 20070 | 171 / 95 | | 21 | | 07'47" (+02'28") | 1006 / 21077 | 110 / 116 | | 22 | | 09'22" (+04'03") | 1006 / 22083 | 48 / 217 | | 23 | | 13'22" (+08'03") | 1001 / 23085 | 5 / 1472 | | 24 | | 11'13" (+05'54") | 1000 / 24086 | 2 / 3335 | | 25 | | 11'44" (+06'25") | 1007 / 25093 | 21 / 387 | | 26 | | 09'10" (+03'51") | 1003 / 26097 | 51 / 211 | | 27 | | 10'35" (+05'16") | 1000 / 27097 | 87 / 108 | | 28 | | 07'06" (+01'47") | 1003 / 28101 | 144 / 97 | | 29 | | 06'54" (+01'35") | 1000 / 29102 | 150 / 96 | | 30 | | 08'13" (+02'54") | 1003 / 30106 | 108 / 112 | | 31 | | 06'40" (+01'21") | 1010 / 31116 | 161 / 92 | | 32 | | 13'12" (+07'53") | 1005 / 32121 | 61 / 122 | | 33 | | 09'42" (+04'23") | 1002 / 33124 | 78 / 130 | | 34 | | 07'36" (+02'17") | 1006 / 34131 | 124 / 105 | | 35 | | 10'06" (+04'47") | 1001 / 35132 | 1 / 5561 | | 36 | | 12'17" (+06'58") | 1000 / 36133 | 3 / 2274 | | 37 | | 10'15" (+04'56") | 1006 / 37139 | 14 / 671 | | 38 | | 08'29" (+03'10") | 1006 / 38145 | 65 / 179 | | 39 | | 11'17" (+05'58") | 1007 / 39153 | 14 / 629 | | 40 | | 12'27" (+07'08") | 1006 / 40159 | 29 / 273 | | 41 | | 09'10" (+03'51") | 1006 / 41165 | 52 / 207 | | 42 | | 09'42" (+04'23") | 1002 / 42168 | 47 / 217 | | 43 | | 07'26" (+02'07") | 69 / 42237 | 120 / 112 |
賽後評分: 賽道美、補給佳 給 4 星  5月累積里程 : 154.18 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 06'11" | 00:11'58" | | 3 | 07'42" | 00:19'40" | | 4 | 06'11" | 00:25'51" | | 5 | 06'47" | 00:32'38" | | 6 | 05'46" | 00:38'24" | | 7 | 05'38" | 00:44'02" | | 8 | 06'05" | 00:50'07" | | 9 | 08'46" | 00:58'53" | | 10 | 07'57" | 01:06'50" | | 11 | 05'31" | 01:12'21" | | 12 | 05'20" | 01:17'41" | | 13 | 05'27" | 01:23'08" | | 14 | 07'50" | 01:30'58" | | 15 | 06'03" | 01:37'01" | | 16 | 05'31" | 01:42'32" | | 17 | 07'03" | 01:49'35" | | 18 | 05'43" | 01:55'18" | | 19 | 05'58" | 02:01'16" | | 20 | 06'06" | 02:07'22" | | 21 | 07'50" | 02:15'12" | | 22 | 09'15" | 02:24'27" | | 23 | 13'29" | 02:37'56" | | 24 | 11'16" | 02:49'12" | | 25 | 11'44" | 03:00'56" | | 26 | 09'16" | 03:10'12" | | 27 | 10'40" | 03:20'52" | | 28 | 07'10" | 03:28'02" | | 29 | 06'55" | 03:34'57" | | 30 | 08'14" | 03:43'11" | | 31 | 06'40" | 03:49'51" | | 32 | 13'12" | 04:03'03" | | 33 | 09'52" | 04:12'55" | | 34 | 07'30" | 04:20'25" | | 35 | 10'10" | 04:30'35" | | 36 | 12'19" | 04:42'54" | | 37 | 10'11" | 04:53'05" | | 38 | 08'36" | 05:01'41" | | 39 | 11'25" | 05:13'06" | | 40 | 12'36" | 05:25'42" | | 41 | 09'05" | 05:34'47" | | 42 | 09'53" | 05:44'40" | | 42.1 | 11'15" | 05:45'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
