32.9 km | 03:54:14 | 07:07/km日期: 2014-02-16 07:39 - 總爬升: 281 m - 平均心率: 147 - 卡路里: 2990 Cal - 溫度: 14°C - 濕度: 89%
Pace: 11'22" / 06'40" / 06'49" / 06'49" / 06'36" / 06'32" / 06'34" / 06'20" / 06'36" / 06'19" / 06'40" / 06'33" / 06'52" / 06'35" / 06'38" / 07'57" / 08'39" / 07'14" / 06'25" / 06'01" / 06'34" / 06'22" / 08'46" / 06'24" / 06'17" / 06'44" / 06'50" / 06'34" / 06'41" / 07'07" / 07'21" / 06'46" / 06'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+05'17") | 1007 / 1007 |
| 2 | | 06'40" (+00'38") | 1003 / 2010 |
| 3 | | 06'47" (+00'45") | 1002 / 3012 |
| 4 | | 06'48" (+00'46") | 1013 / 4026 |
| 5 | | 06'35" (+00'33") | 1002 / 5029 |
| 6 | | 06'31" (+00'29") | 1002 / 6031 |
| 7 | | 06'32" (+00'30") | 1013 / 7045 |
| 8 | | 06'21" (+00'19") | 1004 / 8049 |
| 9 | | 06'36" (+00'34") | 1010 / 9059 |
| 10 | | 06'18" (+00'16") | 1000 / 10059 |
| 11 | | 06'41" (+00'39") | 1000 / 11060 |
| 12 | | 06'29" (+00'27") | 1002 / 12062 |
| 13 | | 06'52" (+00'50") | 1010 / 13073 |
| 14 | | 06'32" (+00'30") | 1007 / 14080 |
| 15 | | 06'48" (+00'46") | 1008 / 15089 |
| 16 | | 07'57" (+01'55") | 1009 / 16098 |
| 17 | | 08'39" (+02'37") | 1000 / 17099 |
| 18 | | 07'08" (+01'06") | 1003 / 18103 |
| 19 | | 06'16" (+00'14") | 1002 / 19106 |
| 20 | | 06'02" | 1003 / 20109 |
| 21 | | 06'34" (+00'32") | 1014 / 21124 |
| 22 | | 06'28" (+00'26") | 1002 / 22127 |
| 23 | | 08'38" (+02'36") | 1008 / 23136 |
| 24 | | 06'22" (+00'20") | 999 / 24135 |
| 25 | | 06'18" (+00'16") | 1003 / 25139 |
| 26 | | 06'56" (+00'54") | 1005 / 26145 |
| 27 | | 06'38" (+00'36") | 1002 / 27147 |
| 28 | | 06'32" (+00'30") | 1008 / 28156 |
| 29 | | 06'50" (+00'48") | 1005 / 29162 |
| 30 | | 07'01" (+00'59") | 1007 / 30169 |
| 31 | | 07'21" (+01'19") | 1004 / 31174 |
| 32 | | 06'35" (+00'33") | 1000 / 32175 |
| 33 | | 06'38" (+00'36") | 871 / 33047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
120.03 km 
Mizuno 8KN-39401 累積 :
880.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 06'40" | 00:18'02" |
| 3 | 06'49" | 00:24'51" |
| 4 | 06'49" | 00:31'40" |
| 5 | 06'36" | 00:38'16" |
| 6 | 06'32" | 00:44'48" |
| 7 | 06'34" | 00:51'22" |
| 8 | 06'20" | 00:57'42" |
| 9 | 06'36" | 01:04'18" |
| 10 | 06'19" | 01:10'37" |
| 11 | 06'40" | 01:17'17" |
| 12 | 06'33" | 01:23'50" |
| 13 | 06'52" | 01:30'42" |
| 14 | 06'35" | 01:37'17" |
| 15 | 06'38" | 01:43'55" |
| 16 | 07'57" | 01:51'52" |
| 17 | 08'39" | 02:00'31" |
| 18 | 07'14" | 02:07'45" |
| 19 | 06'25" | 02:14'10" |
| 20 | 06'01" | 02:20'11" |
| 21 | 06'34" | 02:26'45" |
| 22 | 06'22" | 02:33'07" |
| 23 | 08'46" | 02:41'53" |
| 24 | 06'24" | 02:48'17" |
| 25 | 06'17" | 02:54'34" |
| 26 | 06'44" | 03:01'18" |
| 27 | 06'50" | 03:08'08" |
| 28 | 06'34" | 03:14'42" |
| 29 | 06'41" | 03:21'23" |
| 30 | 07'07" | 03:28'30" |
| 31 | 07'21" | 03:35'51" |
| 32 | 06'46" | 03:42'37" |
| 33 | 06'23" | 03:49'00" |
| 32.9 | -38'-45" | 03:54'14" |
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