10.1 km | 01:01:36 | 06:06/km日期: 2018-05-21 18:12 - 總爬升: 137 m - 平均心率: 129 - 卡路里: 402 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 06'57" / 05'58" / 06'08" / 06'15" / 06'22" / 06'01" / 05'51" / 05'57" / 06'05" / 05'33" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'24") | 1000 / 1000 |
2 | | 05'58" (+00'25") | 1000 / 2000 |
3 | | 06'07" (+00'34") | 1000 / 3000 |
4 | | 06'15" (+00'42") | 1000 / 4000 |
5 | | 06'21" (+00'48") | 1000 / 5000 |
6 | | 06'01" (+00'28") | 1000 / 6000 |
7 | | 05'50" (+00'17") | 1000 / 7000 |
8 | | 05'56" (+00'23") | 1000 / 8000 |
9 | | 06'05" (+00'32") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 04'56" | 97 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
208.19 km 迪卡儂1249 $ SD 累積 :
1026.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'58" | 00:12'55" |
3 | 06'08" | 00:19'03" |
4 | 06'15" | 00:25'18" |
5 | 06'22" | 00:31'40" |
6 | 06'01" | 00:37'41" |
7 | 05'51" | 00:43'32" |
8 | 05'57" | 00:49'29" |
9 | 06'05" | 00:55'34" |
10 | 05'33" | 01:01'07" |
10.1 | 04'58" | 01:01'36" |