8.8 km | 00:54:18 | 06:11/km日期: 2018-05-21 20:30 - 平均心率: 166 - 卡路里: 458 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'53" / 05'49" / 06'02" / 05'58" / 05'54" / 06'06" / 06'22" / 11'26" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 384 / 384 |
| 2 | | 06'23" (+01'16") | 394 / 778 |
| 3 | | 05'19" (+00'12") | 387 / 1166 |
| 4 | | 06'22" (+01'15") | 407 / 1574 |
| 5 | | 05'12" (+00'05") | 399 / 1973 |
| 6 | | 06'22" (+01'15") | 398 / 2372 |
| 7 | | 05'23" (+00'16") | 388 / 2761 |
| 8 | | 06'42" (+01'35") | 403 / 3164 |
| 9 | | 05'19" (+00'12") | 394 / 3559 |
| 10 | | 06'31" (+01'24") | 401 / 3960 |
| 11 | | 05'18" (+00'11") | 396 / 4357 |
| 12 | | 06'28" (+01'21") | 405 / 4762 |
| 13 | | 05'26" (+00'19") | 391 / 5154 |
| 14 | | 07'02" (+01'55") | 399 / 5553 |
| 15 | | 05'30" (+00'23") | 388 / 5941 |
| 16 | | 06'49" (+01'42") | 402 / 6344 |
| 17 | | 05'28" (+00'21") | 397 / 6741 |
| 18 | | 06'16" (+01'09") | 399 / 7140 |
| 19 | | 05'07" | 403 / 7543 |
| 20 | | 07'44" (+02'37") | 1000 / 8543 |
| 21 | | 07'44" (+02'37") | 227 / 8770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 110.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 06'02" | 00:17'44" |
| 4 | 05'58" | 00:23'42" |
| 5 | 05'54" | 00:29'36" |
| 6 | 06'06" | 00:35'42" |
| 7 | 06'22" | 00:42'04" |
| 8 | 11'26" | 00:53'30" |
| 8.8 | 07'37" | 00:59'23" |
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