4.6 km | 00:22:32 | 04:56/km日期: 2014-02-16 17:13 - 卡路里: 288 Cal - 溫度: 24°C - 濕度: 61%
Pace: 04'48" / 04'43" / 04'57" / 05'01" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'44") | 453 / 453 |
| 2 | | 04'55" (+00'44") | 453 / 907 |
| 3 | | 04'46" (+00'35") | 453 / 1360 |
| 4 | | 04'59" (+00'48") | 453 / 1814 |
| 5 | | 05'04" (+00'53") | 453 / 2268 |
| 6 | | 05'13" (+01'02") | 453 / 2721 |
| 7 | | 05'17" (+01'06") | 453 / 3175 |
| 8 | | 05'08" (+00'57") | 453 / 3629 |
| 9 | | 04'55" (+00'44") | 453 / 4082 |
| 10 | | 04'11" | 453 / 4536 |
| 11 | | 11'57" (+07'46") | 32 / 4568 |
2月累積里程 : 201.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'43" | 00:09'31" |
| 3 | 04'57" | 00:14'28" |
| 4 | 05'01" | 00:19'29" |
| 4.6 | 05'51" | 00:22'49" |
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