10.8 km | 01:01:34 | 05:42/km日期: 2018-05-22 18:29 - 地點: 國立交通大學操場 - 天氣: 晴當然會熱 - 平均心率: 159 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'46" / 05'44" / 05'45" / 05'46" / 05'44" / 05'42" / 05'38" / 05'38" / 05'40" / 05'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 460 / 460 |
| 2 | | 05'44" (+00'10") | 455 / 915 |
| 3 | | 05'44" (+00'10") | 463 / 1378 |
| 4 | | 05'45" (+00'11") | 467 / 1845 |
| 5 | | 05'46" (+00'12") | 464 / 2310 |
| 6 | | 05'40" (+00'06") | 473 / 2783 |
| 7 | | 05'49" (+00'15") | 465 / 3249 |
| 8 | | 05'43" (+00'09") | 465 / 3714 |
| 9 | | 05'44" (+00'10") | 469 / 4184 |
| 10 | | 05'38" (+00'04") | 470 / 4654 |
| 11 | | 05'42" (+00'08") | 462 / 5116 |
| 12 | | 05'51" (+00'17") | 465 / 5582 |
| 13 | | 05'38" (+00'04") | 472 / 6054 |
| 14 | | 05'38" (+00'04") | 475 / 6530 |
| 15 | | 05'38" (+00'04") | 473 / 7004 |
| 16 | | 05'34" | 476 / 7480 |
| 17 | | 05'39" (+00'05") | 470 / 7950 |
| 18 | | 05'39" (+00'05") | 471 / 8422 |
| 19 | | 05'38" (+00'04") | 466 / 8888 |
| 20 | | 05'47" (+00'13") | 467 / 9356 |
| 21 | | 05'50" (+00'16") | 468 / 9824 |
| 22 | | 05'44" (+00'10") | 470 / 10295 |
| 23 | | 05'43" (+00'09") | 472 / 10767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
179.42 km 
MIZUNO WAVE INSPIRE 14 SW 累積 :
1212.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 05'46" | 00:23'01" |
| 5 | 05'44" | 00:28'45" |
| 6 | 05'42" | 00:34'27" |
| 7 | 05'38" | 00:40'05" |
| 8 | 05'38" | 00:45'43" |
| 9 | 05'40" | 00:51'23" |
| 10 | 05'47" | 00:57'10" |
| 10.8 | 05'44" | 01:01'34" |
展開計圈分析
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