11.0 km | 01:02:37 | 05:41/km日期: 2018-05-24 17:44 - 總爬升: 684 m - 平均心率: 108 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 07'23" / 06'08" / 05'38" / 05'09" / 05'31" / 05'26" / 05'26" / 12'24" / 05'28" / 05'46" / 06'25" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'59") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'36") | 1000 / 10000 |
| 11 | | 05'53" (+00'44") | 1000 / 11000 |
| 12 | | 07'19" (+02'10") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 152.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'08" | 00:13'31" |
| 3 | 05'38" | 00:19'09" |
| 4 | 05'09" | 00:24'18" |
| 5 | 05'31" | 00:29'49" |
| 6 | 05'26" | 00:35'15" |
| 7 | 05'26" | 00:40'41" |
| 8 | 12'24" | 00:53'05" |
| 9 | 05'28" | 00:58'33" |
| 10 | 05'46" | 01:04'19" |
| 11 | 06'25" | 01:10'44" |
| 11.0 | 12'50" | 01:10'49" |
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