17.9 km | 01:58:20 | 06:37/km日期: 2018-05-24 18:46 - 地點: 大直蘆州五股 - 卡路里: 915 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 06'15" / 06'02" / 06'03" / 06'03" / 06'03" / 13'17" / 09'01" / 12'05" / 07'15" / 09'30" / 06'08" / 09'19" / 12'56" / 08'49" / 11'55" / 10'28" / 09'54" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 06'43" (+00'48") | 1000 / 6000 |
| 7 | | 06'50" (+00'55") | 1000 / 7000 |
| 8 | | 07'05" (+01'10") | 1000 / 8000 |
| 9 | | 06'43" (+00'48") | 1000 / 9000 |
| 10 | | 06'28" (+00'33") | 1000 / 10000 |
| 11 | | 06'08" (+00'13") | 1000 / 11000 |
| 12 | | 06'44" (+00'49") | 1000 / 12000 |
| 13 | | 06'47" (+00'52") | 1000 / 13000 |
| 14 | | 07'14" (+01'19") | 1000 / 14000 |
| 15 | | 06'55" (+01'00") | 1000 / 15000 |
| 16 | | 06'44" (+00'49") | 1000 / 16000 |
| 17 | | 06'33" (+00'38") | 1000 / 17000 |
| 18 | | 08'11" (+02'16") | 879 / 17879 |
5月累積里程 : 208.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 06'03" | 00:24'23" |
| 5 | 06'03" | 00:30'26" |
| 6 | 13'17" | 00:43'43" |
| 7 | 09'01" | 00:52'44" |
| 8 | 12'05" | 01:04'49" |
| 9 | 07'15" | 01:12'04" |
| 10 | 09'30" | 01:21'34" |
| 11 | 06'08" | 01:27'42" |
| 12 | 09'19" | 01:37'01" |
| 13 | 12'56" | 01:49'57" |
| 14 | 08'49" | 01:58'46" |
| 15 | 11'55" | 02:10'41" |
| 16 | 10'28" | 02:21'09" |
| 17 | 09'54" | 02:31'03" |
| 17.9 | 08'11" | 02:38'15" |
展開計圈分析
留言 
