13.3 km | 01:21:32 | 06:07/km日期: 2018-05-03 19:21 - 平均心率: 167 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'24" / 06'30" / 08'26" / 06'12" / 05'58" / 05'53" / 05'50" / 05'55" / 05'55" / 05'57" / 06'00" / 05'54" / 05'55" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'35") | 1000 / 1000 |
| 2 | | 06'29" (+00'39") | 1000 / 2000 |
| 3 | | 06'55" (+01'05") | 1000 / 3000 |
| 4 | | 06'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'02") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'10") | 1000 / 11000 |
| 12 | | 05'53" (+00'03") | 1000 / 12000 |
| 13 | | 05'55" (+00'05") | 1000 / 13000 |
| 14 | | 06'46" (+00'56") | 326 / 13326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 175.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'30" | 00:12'54" |
| 3 | 08'26" | 00:21'20" |
| 4 | 06'12" | 00:27'32" |
| 5 | 05'58" | 00:33'30" |
| 6 | 05'53" | 00:39'23" |
| 7 | 05'50" | 00:45'13" |
| 8 | 05'55" | 00:51'08" |
| 9 | 05'55" | 00:57'03" |
| 10 | 05'57" | 01:03'00" |
| 11 | 06'00" | 01:09'00" |
| 12 | 05'54" | 01:14'54" |
| 13 | 05'55" | 01:20'49" |
| 13.3 | 06'47" | 01:23'02" |
留言 
展開計圈分析
