21.1 km | 02:03:34 | 05:51/km日期: 2018-05-27 05:30 - 平均心率: 166 - 卡路里: 1532 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'07" / 05'15" / 05'32" / 05'36" / 05'39" / 05'43" / 05'49" / 05'31" / 05'58" / 05'52" / 05'36" / 05'52" / 05'24" / 05'45" / 05'40" / 06'06" / 06'47" / 06'21" / 06'45" / 06'21" / 06'23" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1000 / 1000 |
2 | | 05'15" (+00'08") | 1000 / 2000 |
3 | | 05'31" (+00'24") | 1000 / 3000 |
4 | | 05'36" (+00'29") | 1000 / 4000 |
5 | | 05'39" (+00'32") | 1000 / 5000 |
6 | | 05'42" (+00'35") | 1000 / 6000 |
7 | | 05'49" (+00'42") | 1000 / 7000 |
8 | | 05'30" (+00'23") | 1000 / 8000 |
9 | | 05'58" (+00'51") | 1000 / 9000 |
10 | | 05'51" (+00'44") | 1000 / 10000 |
11 | | 05'36" (+00'29") | 1000 / 11000 |
12 | | 05'52" (+00'45") | 1000 / 12000 |
13 | | 05'24" (+00'17") | 1000 / 13000 |
14 | | 05'44" (+00'37") | 1000 / 14000 |
15 | | 05'40" (+00'33") | 1000 / 15000 |
16 | | 06'04" (+00'57") | 1000 / 16000 |
17 | | 06'20" (+01'13") | 1000 / 17000 |
18 | | 06'21" (+01'14") | 1000 / 18000 |
19 | | 06'41" (+01'34") | 1000 / 19000 |
20 | | 06'21" (+01'14") | 1000 / 20000 |
21 | | 06'22" (+01'15") | 1000 / 21000 |
22 | | 08'47" (+03'40") | 118 / 21118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
74.18 km 亞瑟士 虎走5 累積 :
385.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'15" | 00:10'22" |
3 | 05'32" | 00:15'54" |
4 | 05'36" | 00:21'30" |
5 | 05'39" | 00:27'09" |
6 | 05'43" | 00:32'52" |
7 | 05'49" | 00:38'41" |
8 | 05'31" | 00:44'12" |
9 | 05'58" | 00:50'10" |
10 | 05'52" | 00:56'02" |
11 | 05'36" | 01:01'38" |
12 | 05'52" | 01:07'30" |
13 | 05'24" | 01:12'54" |
14 | 05'45" | 01:18'39" |
15 | 05'40" | 01:24'19" |
16 | 06'06" | 01:30'25" |
17 | 06'47" | 01:37'12" |
18 | 06'21" | 01:43'33" |
19 | 06'45" | 01:50'18" |
20 | 06'21" | 01:56'39" |
21 | 06'23" | 02:03'02" |
21.1 | 08'50" | 02:04'05" |