12.4 km | 01:06:19 | 05:20/km日期: 2018-05-28 05:05 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'33" / 10'03" / 05'34" / 05'36" / 05'22" / 05'31" / 05'38" / 04'51" / 05'11" / 05'14" / 05'11" / 05'03" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'41") | 1000 / 1000 |
2 | | 05'28" (+00'37") | 1000 / 2000 |
3 | | 05'34" (+00'43") | 1000 / 3000 |
4 | | 05'35" (+00'44") | 1000 / 4000 |
5 | | 05'21" (+00'30") | 1000 / 5000 |
6 | | 05'31" (+00'40") | 1000 / 6000 |
7 | | 05'37" (+00'46") | 1000 / 7000 |
8 | | 04'51" | 1000 / 8000 |
9 | | 05'10" (+00'19") | 1000 / 9000 |
10 | | 05'14" (+00'23") | 1000 / 10000 |
11 | | 05'10" (+00'19") | 1000 / 11000 |
12 | | 05'03" (+00'12") | 1000 / 12000 |
13 | | 05'17" (+00'26") | 402 / 12402 |
5月累積里程 :
204.94 km mizuno 皇速 TR 累積 :
352.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 10'03" | 00:15'36" |
3 | 05'34" | 00:21'10" |
4 | 05'36" | 00:26'46" |
5 | 05'22" | 00:32'08" |
6 | 05'31" | 00:37'39" |
7 | 05'38" | 00:43'17" |
8 | 04'51" | 00:48'08" |
9 | 05'11" | 00:53'19" |
10 | 05'14" | 00:58'33" |
11 | 05'11" | 01:03'44" |
12 | 05'03" | 01:08'47" |
12.4 | 05'18" | 01:10'55" |