22.4 km | 01:57:58 | 05:15/km日期: 2014-02-19 05:51 - 總爬升: 120 m - 地點: 六甲-南元農場-佛山觀音巖-果毅後-龜仔港-六甲 - 天氣: 陰 - 平均心率: 33 - 卡路里: 1332 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'12" / 05'26" / 05'33" / 05'34" / 05'06" / 05'08" / 05'01" / 05'09" / 05'14" / 05'18" / 05'15" / 05'17" / 05'34" / 05'19" / 05'08" / 05'16" / 05'20" / 05'04" / 05'16" / 05'20" / 05'14" / 05'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'08") | 1018 / 1018 |
| 2 | | 05'24" (+00'20") | 999 / 2017 |
| 3 | | 05'33" (+00'29") | 993 / 3010 |
| 4 | | 05'34" (+00'30") | 1010 / 4021 |
| 5 | | 05'04" | 1004 / 5026 |
| 6 | | 05'06" (+00'02") | 1019 / 6045 |
| 7 | | 05'04" | 1002 / 7048 |
| 8 | | 05'09" (+00'05") | 995 / 8043 |
| 9 | | 05'12" (+00'08") | 1002 / 9046 |
| 10 | | 05'18" (+00'14") | 1005 / 10052 |
| 11 | | 05'14" (+00'10") | 1007 / 11060 |
| 12 | | 05'17" (+00'13") | 996 / 12056 |
| 13 | | 05'32" (+00'28") | 1001 / 13057 |
| 14 | | 05'18" (+00'14") | 998 / 14056 |
| 15 | | 05'07" (+00'03") | 1003 / 15060 |
| 16 | | 05'16" (+00'12") | 1015 / 16076 |
| 17 | | 05'18" (+00'14") | 999 / 17076 |
| 18 | | 05'06" (+00'02") | 1007 / 18083 |
| 19 | | 05'17" (+00'13") | 1010 / 19094 |
| 20 | | 05'17" (+00'13") | 1007 / 20102 |
| 21 | | 05'15" (+00'11") | 1007 / 21109 |
| 22 | | 05'07" (+00'03") | 1009 / 22118 |
| 23 | | 05'13" (+00'09") | 299 / 22418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 290.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'26" | 00:10'38" |
| 3 | 05'33" | 00:16'11" |
| 4 | 05'34" | 00:21'45" |
| 5 | 05'06" | 00:26'51" |
| 6 | 05'08" | 00:31'59" |
| 7 | 05'01" | 00:37'00" |
| 8 | 05'09" | 00:42'09" |
| 9 | 05'14" | 00:47'23" |
| 10 | 05'18" | 00:52'41" |
| 11 | 05'15" | 00:57'56" |
| 12 | 05'17" | 01:03'13" |
| 13 | 05'34" | 01:08'47" |
| 14 | 05'19" | 01:14'06" |
| 15 | 05'08" | 01:19'14" |
| 16 | 05'16" | 01:24'30" |
| 17 | 05'20" | 01:29'50" |
| 18 | 05'04" | 01:34'54" |
| 19 | 05'16" | 01:40'10" |
| 20 | 05'20" | 01:45'30" |
| 21 | 05'14" | 01:50'44" |
| 22 | 05'10" | 01:55'54" |
| 22.4 | 05'05" | 01:58'02" |
展開計圈分析
留言 
