26.4 km | 02:58:48 | 06:46/km日期: 2014-02-19 17:50 - 地點: 夢時代-愛河之心-中都濕地公園 - 天氣: 冷-雨-冷 - 卡路里: 1139 Cal - 溫度: 14°C - 濕度: 86%
Pace: 06'46" / 05'59" / 05'43" / 05'49" / 06'51" / 06'09" / 06'08" / 05'55" / 06'44" / 07'06" / 07'24" / 08'31" / 06'19" / 05'54" / 06'45" / 07'51" / 09'24" / 07'03" / 06'54" / 06'46" / 06'47" / 06'48" / 06'30" / 06'47" / 06'35" / 06'39" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'00") | 1009 / 1009 |
| 2 | | 05'58" (+00'14") | 1010 / 2019 |
| 3 | | 05'44" | 1008 / 3028 |
| 4 | | 05'51" (+00'07") | 1004 / 4032 |
| 5 | | 06'46" (+01'02") | 1012 / 5044 |
| 6 | | 06'09" (+00'25") | 1005 / 6050 |
| 7 | | 06'10" (+00'26") | 1007 / 7057 |
| 8 | | 05'52" (+00'08") | 1013 / 8071 |
| 9 | | 06'43" (+00'59") | 998 / 9070 |
| 10 | | 08'35" (+02'51") | 1006 / 10076 |
| 11 | | 05'54" (+00'10") | 1005 / 11081 |
| 12 | | 08'28" (+02'44") | 1019 / 12101 |
| 13 | | 06'18" (+00'34") | 995 / 13097 |
| 14 | | 05'55" (+00'11") | 1002 / 14099 |
| 15 | | 06'46" (+01'02") | 1005 / 15104 |
| 16 | | 10'18" (+04'34") | 1019 / 16124 |
| 17 | | 06'58" (+01'14") | 995 / 17119 |
| 18 | | 07'01" (+01'17") | 1004 / 18124 |
| 19 | | 06'50" (+01'06") | 1007 / 19132 |
| 20 | | 06'46" (+01'02") | 1002 / 20134 |
| 21 | | 06'49" (+01'05") | 1009 / 21144 |
| 22 | | 06'45" (+01'01") | 1005 / 22150 |
| 23 | | 06'30" (+00'46") | 1002 / 23152 |
| 24 | | 06'43" (+00'59") | 1007 / 24159 |
路線:夢時代-愛河之心-中都濕地公園
高雄馬後第一次恢復跑(ER)
自主16k+團練10k
愛河之心回程順道往華山團朝聖
與dino、一哥、hoyo跑一起
練習後與dino及俊和吃補給
最後麻煩俊和載我回家
2月累積里程 :
349.55 km 
MIZUNO WAVE AERO 9 累積 :
1861.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'59" | 00:12'45" |
| 3 | 05'43" | 00:18'28" |
| 4 | 05'49" | 00:24'17" |
| 5 | 06'51" | 00:31'08" |
| 6 | 06'09" | 00:37'17" |
| 7 | 06'08" | 00:43'25" |
| 8 | 05'55" | 00:49'20" |
| 9 | 06'44" | 00:56'04" |
| 10 | 07'06" | 01:03'10" |
| 11 | 07'24" | 01:10'34" |
| 12 | 08'31" | 01:19'05" |
| 13 | 06'19" | 01:25'24" |
| 14 | 05'54" | 01:31'18" |
| 15 | 06'45" | 01:38'03" |
| 16 | 07'51" | 01:45'54" |
| 17 | 09'24" | 01:55'18" |
| 18 | 07'03" | 02:02'21" |
| 19 | 06'54" | 02:09'15" |
| 20 | 06'46" | 02:16'01" |
| 21 | 06'47" | 02:22'48" |
| 22 | 06'48" | 02:29'36" |
| 23 | 06'30" | 02:36'06" |
| 24 | 06'47" | 02:42'53" |
| 25 | 06'35" | 02:49'28" |
| 26 | 06'39" | 02:56'07" |
| 26.4 | 07'06" | 02:58'48" |
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