12.1 km | 01:06:59 | 05:30/km日期: 2014-02-19 07:55 - 卡路里: 884 Cal - 溫度: 16°C - 濕度: 85%
Pace: 05'59" / 06'03" / 05'52" / 05'33" / 05'44" / 05'22" / 05'32" / 05'23" / 05'06" / 05'00" / 05'08" / 04'58" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'01") | 1010 / 1010 |
| 2 | | 06'01" (+01'04") | 1007 / 2017 |
| 3 | | 05'54" (+00'57") | 1011 / 3029 |
| 4 | | 05'31" (+00'34") | 1003 / 4032 |
| 5 | | 05'43" (+00'46") | 1002 / 5034 |
| 6 | | 05'23" (+00'26") | 1012 / 6046 |
| 7 | | 05'31" (+00'34") | 1002 / 7049 |
| 8 | | 05'24" (+00'27") | 1014 / 8064 |
| 9 | | 05'01" (+00'04") | 1010 / 9074 |
| 10 | | 05'01" (+00'04") | 1006 / 10080 |
| 11 | | 05'08" (+00'11") | 1014 / 11094 |
| 12 | | 04'57" | 1006 / 12101 |
| 13 | | 05'37" (+00'40") | 145 / 12247 |
2月累積里程 : 304.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 05'33" | 00:23'27" |
| 5 | 05'44" | 00:29'11" |
| 6 | 05'22" | 00:34'33" |
| 7 | 05'32" | 00:40'05" |
| 8 | 05'23" | 00:45'28" |
| 9 | 05'06" | 00:50'34" |
| 10 | 05'00" | 00:55'34" |
| 11 | 05'08" | 01:00'42" |
| 12 | 04'58" | 01:05'40" |
| 12.1 | 08'50" | 01:06'59" |
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