10.1 km | 00:48:23 | 04:46/km日期: 2014-02-20 17:08 - 地點: 中正高工 - 天氣: 冷 - 卡路里: 875 Cal - 溫度: 19°C - 濕度: 57%
Pace: 04'28" / 04'49" / 04'50" / 04'58" / 04'56" / 04'58" / 04'52" / 04'40" / 04'41" / 04'52" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 463 / 463 |
| 2 | | 04'48" (+00'49") | 402 / 865 |
| 3 | | 04'51" (+00'52") | 401 / 1267 |
| 4 | | 04'49" (+00'50") | 401 / 1668 |
| 5 | | 04'49" (+00'50") | 396 / 2065 |
| 6 | | 04'51" (+00'52") | 405 / 2471 |
| 7 | | 04'50" (+00'51") | 396 / 2867 |
| 8 | | 04'50" (+00'51") | 403 / 3270 |
| 9 | | 04'59" (+01'00") | 400 / 3671 |
| 10 | | 04'59" (+01'00") | 393 / 4064 |
| 11 | | 04'57" (+00'58") | 400 / 4465 |
| 12 | | 04'54" (+00'55") | 397 / 4862 |
| 13 | | 04'55" (+00'56") | 399 / 5262 |
| 14 | | 04'59" (+01'00") | 400 / 5662 |
| 15 | | 05'00" (+01'01") | 392 / 6055 |
| 16 | | 04'56" (+00'57") | 407 / 6463 |
| 17 | | 04'51" (+00'52") | 401 / 6864 |
| 18 | | 04'43" (+00'44") | 409 / 7273 |
| 19 | | 04'35" (+00'36") | 413 / 7687 |
| 20 | | 04'40" (+00'41") | 399 / 8086 |
| 21 | | 04'36" (+00'37") | 412 / 8499 |
| 22 | | 04'46" (+00'47") | 414 / 8914 |
| 23 | | 04'48" (+00'49") | 409 / 9323 |
| 24 | | 04'55" (+00'56") | 419 / 9743 |
| 25 | | 03'45" | 412 / 10155 |
2月累積里程 : 276.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'49" | 00:09'17" |
| 3 | 04'50" | 00:14'07" |
| 4 | 04'58" | 00:19'05" |
| 5 | 04'56" | 00:24'01" |
| 6 | 04'58" | 00:28'59" |
| 7 | 04'52" | 00:33'51" |
| 8 | 04'40" | 00:38'31" |
| 9 | 04'41" | 00:43'12" |
| 10 | 04'52" | 00:48'04" |
| 10.1 | 02'42" | 00:48'23" |
展開計圈分析
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