18.3 km | 03:03:52 | 10:03/km日期: 2018-06-03 10:31 - 總爬升: 482 m - 卡路里: 1365 Cal - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 08'54" / 10'07" / 07'16" / 11'23" / 08'26" / 09'37" / 14'39" / 11'49" / 10'41" / 21'47" / 05'50" / 05'44" / 06'53" / 09'40" / 10'03" / 10'05" / 07'55" / 07'17" / 20'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+03'06") | 1013 / 1013 |
2 | | 10'11" (+04'30") | 1006 / 2019 |
3 | | 07'12" (+01'31") | 1004 / 3024 |
4 | | 11'19" (+05'38") | 1004 / 4028 |
5 | | 08'28" (+02'47") | 998 / 5027 |
6 | | 09'36" (+03'55") | 1001 / 6028 |
7 | | 14'33" (+08'52") | 1013 / 7041 |
8 | | 11'47" (+06'06") | 1003 / 8045 |
9 | | 10'41" (+05'00") | 1034 / 9079 |
10 | | 21'34" (+15'53") | 1001 / 10080 |
11 | | 05'49" (+00'08") | 1010 / 11091 |
12 | | 05'41" | 1007 / 12099 |
13 | | 07'02" (+01'21") | 1004 / 13103 |
14 | | 09'39" (+03'58") | 998 / 14102 |
15 | | 10'28" (+04'47") | 999 / 15101 |
16 | | 10'08" (+04'27") | 1004 / 16106 |
17 | | 07'16" (+01'35") | 1003 / 17109 |
18 | | 10'28" (+04'47") | 1006 / 18116 |
19 | | 06'07" (+00'26") | 261 / 18377 |
6月累積里程 :
136.98 km ASICS GEL-NIMBUS16 累積 :
1768.2 kmAndroid - Xiaomi Redmi Note 4 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 10'07" | 00:19'01" |
3 | 07'16" | 00:26'17" |
4 | 11'23" | 00:37'40" |
5 | 08'26" | 00:46'06" |
6 | 09'37" | 00:55'43" |
7 | 14'39" | 01:10'22" |
8 | 11'49" | 01:22'11" |
9 | 10'41" | 01:32'52" |
10 | 21'47" | 01:54'39" |
11 | 05'50" | 02:00'29" |
12 | 05'44" | 02:06'13" |
13 | 06'53" | 02:13'06" |
14 | 09'40" | 02:22'46" |
15 | 10'03" | 02:32'49" |
16 | 10'05" | 02:42'54" |
17 | 07'55" | 02:50'49" |
18 | 07'17" | 02:58'06" |
18.3 | 20'11" | 03:03'33" |