11.5 km | 01:07:08 | 05:49/km日期: 2018-06-03 17:01 - 平均心率: 163 - 卡路里: 693 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'07" / 05'37" / 05'29" / 05'40" / 06'19" / 05'32" / 05'37" / 05'37" / 05'36" / 05'30" / 05'13" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'28") | 1000 / 1000 |
2 | | 05'36" (+00'23") | 1000 / 2000 |
3 | | 05'29" (+00'16") | 1000 / 3000 |
4 | | 05'40" (+00'27") | 1000 / 4000 |
5 | | 06'18" (+01'05") | 1000 / 5000 |
6 | | 05'32" (+00'19") | 1000 / 6000 |
7 | | 05'36" (+00'23") | 1000 / 7000 |
8 | | 05'37" (+00'24") | 1000 / 8000 |
9 | | 05'35" (+00'22") | 1000 / 9000 |
10 | | 05'29" (+00'16") | 1000 / 10000 |
11 | | 05'13" | 1000 / 11000 |
12 | | 08'27" (+03'14") | 506 / 11506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
334.33 km Asics 虎走6 累積 :
527.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'37" | 00:11'44" |
3 | 05'29" | 00:17'13" |
4 | 05'40" | 00:22'53" |
5 | 06'19" | 00:29'12" |
6 | 05'32" | 00:34'44" |
7 | 05'37" | 00:40'21" |
8 | 05'37" | 00:45'58" |
9 | 05'36" | 00:51'34" |
10 | 05'30" | 00:57'04" |
11 | 05'13" | 01:02'17" |
11.5 | 08'27" | 01:06'34" |