8.0 km | 01:02:12 | 07:45/km日期: 2018-05-26 19:21 - 平均心率: 135 - 卡路里: 373 Cal - 平均步頻: 154
Pace: 06'52" / 06'55" / 07'01" / 07'03" / 06'53" / 06'57" / 07'00" / 07'08" / 320'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 06'54" (+00'02") | 1000 / 2000 |
| 3 | | 07'00" (+00'08") | 1000 / 3000 |
| 4 | | 07'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'53" (+00'01") | 1000 / 5000 |
| 6 | | 06'57" (+00'05") | 1000 / 6000 |
| 7 | | 06'59" (+00'07") | 1000 / 7000 |
| 8 | | 07'08" (+00'16") | 1000 / 8000 |
| 9 | | 05:13'25" (+06'33") | 20 / 8020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 65.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'55" | 00:13'47" |
| 3 | 07'01" | 00:20'48" |
| 4 | 07'03" | 00:27'51" |
| 5 | 06'53" | 00:34'44" |
| 6 | 06'57" | 00:41'41" |
| 7 | 07'00" | 00:48'41" |
| 8 | 07'08" | 00:55'49" |
| 8.0 | 314'41" | 01:02'14" |
ChiangYu🆕♾ 說推
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