40.6 km | 03:34:13 | 05:16/km日期: 2018-05-03 20:01 - 卡路里: 3838 Cal
Pace: 03'08" / 10'18" / 02'43" / 02'36" / 02'58" / 01'59" / 02'45" / 03'13" / 02'46" / 01'47" / 01'54" / 02'05" / 03'27" / 04'18" / 04'41" / 03'51" / 21'20" / 03'31" / 05'16" / 03'54" / 15'04" / 02'30" / 02'03" / 03'23" / 02'29" / 02'36" / 02'48" / 02'15" / 38'31" / 02'07" / 03'39" / 02'16" / 03'01" / 02'30" / 23'52" / 02'11" / 02'36" / 03'17" / 02'42" / 03'53" / 03'17" /
5月累積里程 : 469.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 10'18" | 00:13'26" |
| 3 | 02'43" | 00:16'09" |
| 4 | 02'36" | 00:18'45" |
| 5 | 02'58" | 00:21'43" |
| 6 | 01'59" | 00:23'42" |
| 7 | 02'45" | 00:26'27" |
| 8 | 03'13" | 00:29'40" |
| 9 | 02'46" | 00:32'26" |
| 10 | 01'47" | 00:34'13" |
| 11 | 01'54" | 00:36'07" |
| 12 | 02'05" | 00:38'12" |
| 13 | 03'27" | 00:41'39" |
| 14 | 04'18" | 00:45'57" |
| 15 | 04'41" | 00:50'38" |
| 16 | 03'51" | 00:54'29" |
| 17 | 21'20" | 01:15'49" |
| 18 | 03'31" | 01:19'20" |
| 19 | 05'16" | 01:24'36" |
| 20 | 03'54" | 01:28'30" |
| 21 | 15'04" | 01:43'34" |
| 22 | 02'30" | 01:46'04" |
| 23 | 02'03" | 01:48'07" |
| 24 | 03'23" | 01:51'30" |
| 25 | 02'29" | 01:53'59" |
| 26 | 02'36" | 01:56'35" |
| 27 | 02'48" | 01:59'23" |
| 28 | 02'15" | 02:01'38" |
| 29 | 38'31" | 02:40'09" |
| 30 | 02'07" | 02:42'16" |
| 31 | 03'39" | 02:45'55" |
| 32 | 02'16" | 02:48'11" |
| 33 | 03'01" | 02:51'12" |
| 34 | 02'30" | 02:53'42" |
| 35 | 23'52" | 03:17'34" |
| 36 | 02'11" | 03:19'45" |
| 37 | 02'36" | 03:22'21" |
| 38 | 03'17" | 03:25'38" |
| 39 | 02'42" | 03:28'20" |
| 40 | 03'53" | 03:32'13" |
| 40.6 | 03'17" | 03:34'13" |
留言 
