全馬 | 03:44:49 | 05:19/km | 第6馬| 官方成績 |
| 日期 | 2014-02-22 |
| 成績 | 03:44:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'24" | 00:51'16" |
| 00:25'52" (+00'28") |
| 00:25'40" (+00'16") | 00:52'04" (+00'48") |
| 00:26'24" (+01'00") |
| 00:27'16" (+01'52") | 00:55'12" (+03'56") |
| 00:27'56" (+02'32") |
| 00:28'24" (+03'00") | 00:57'40" (+06'24") |
| 00:29'16" (+03'52") |
|
日期: 2014-02-22 06:50 - 地點: 苑裡漁港 - 天氣: 非常好 - 卡路里: 3000 Cal - 溫度: 12°C - 濕度: 87%
第六馬 平時練習量不足 30k過後就跟抽筋在對抗,還好沒有發生,只是跑完好累腳也好痛.
賽前宣言: 加油
2月累積里程 : 227.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'00" | 00:15'24" |
| 4 | 05'08" | 00:20'32" |
| 5 | 04'52" | 00:25'24" |
| 6 | 05'12" | 00:30'36" |
| 7 | 05'16" | 00:35'52" |
| 8 | 05'16" | 00:41'08" |
| 9 | 05'08" | 00:46'16" |
| 10 | 05'00" | 00:51'16" |
| 11 | 05'04" | 00:56'20" |
| 12 | 05'16" | 01:01'36" |
| 13 | 05'04" | 01:06'40" |
| 14 | 04'56" | 01:11'36" |
| 15 | 05'20" | 01:16'56" |
| 16 | 05'12" | 01:22'08" |
| 17 | 05'12" | 01:27'20" |
| 18 | 05'12" | 01:32'32" |
| 19 | 05'24" | 01:37'56" |
| 20 | 05'24" | 01:43'20" |
| 21 | 05'32" | 01:48'52" |
| 22 | 05'20" | 01:54'12" |
| 23 | 05'28" | 01:59'40" |
| 24 | 05'16" | 02:04'56" |
| 25 | 05'40" | 02:10'36" |
| 26 | 05'32" | 02:16'08" |
| 27 | 06'00" | 02:22'08" |
| 28 | 05'32" | 02:27'40" |
| 29 | 05'24" | 02:33'04" |
| 30 | 05'28" | 02:38'32" |
| 31 | 06'24" | 02:44'56" |
| 32 | 05'28" | 02:50'24" |
| 33 | 05'20" | 02:55'44" |
| 34 | 05'24" | 03:01'08" |
| 35 | 05'48" | 03:06'56" |
| 36 | 06'12" | 03:13'08" |
| 37 | 05'40" | 03:18'48" |
| 38 | 05'44" | 03:24'32" |
| 39 | 06'00" | 03:30'32" |
| 40 | 05'40" | 03:36'12" |
| 41 | 05'40" | 03:41'52" |
| 41.7 | 05'05" | 03:45'12" |
留言 
