15.8 km | 01:05:19 | 04:08/km日期: 2014-02-23 06:49 - 地點: 成大自強校區 - 卡路里: 967 Cal - 溫度: 15°C - 濕度: 88%
Pace: 04'25" / 04'07" / 04'12" / 04'09" / 04'06" / 04'05" / 04'01" / 04'04" / 03'45" / 03'52" / 04'25" / 04'29" / 04'13" / 04'15" / 04'08" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'39") | 1000 / 1000 |
| 2 | | 04'07" (+00'22") | 1000 / 2000 |
| 3 | | 04'11" (+00'26") | 1000 / 3000 |
| 4 | | 04'09" (+00'24") | 1000 / 4000 |
| 5 | | 04'05" (+00'20") | 1000 / 5000 |
| 6 | | 04'05" (+00'20") | 1000 / 6000 |
| 7 | | 04'01" (+00'16") | 1000 / 7000 |
| 8 | | 04'04" (+00'19") | 1000 / 8000 |
| 9 | | 03'45" | 1000 / 9000 |
| 10 | | 03'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'25" (+00'40") | 1000 / 11000 |
| 12 | | 04'29" (+00'44") | 1000 / 12000 |
| 13 | | 04'13" (+00'28") | 1000 / 13000 |
| 14 | | 04'14" (+00'29") | 1000 / 14000 |
| 15 | | 04'07" (+00'22") | 1000 / 15000 |
| 16 | | 03'49" (+00'04") | 802 / 15802 |
2月累積里程 : 197.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'07" | 00:08'32" |
| 3 | 04'12" | 00:12'44" |
| 4 | 04'09" | 00:16'53" |
| 5 | 04'06" | 00:20'59" |
| 6 | 04'05" | 00:25'04" |
| 7 | 04'01" | 00:29'05" |
| 8 | 04'04" | 00:33'09" |
| 9 | 03'45" | 00:36'54" |
| 10 | 03'52" | 00:40'46" |
| 11 | 04'25" | 00:45'11" |
| 12 | 04'29" | 00:49'40" |
| 13 | 04'13" | 00:53'53" |
| 14 | 04'15" | 00:58'08" |
| 15 | 04'08" | 01:02'16" |
| 15.8 | 03'48" | 01:05'19" |
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