12.6 km | 01:10:09 | 05:35/km日期: 2018-06-15 04:42 - 平均心率: 155 - 卡路里: 834 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'36" / 05'23" / 05'20" / 05'24" / 05'33" / 05'36" / 05'34" / 05'34" / 05'38" / 05'49" / 05'51" / 05'46" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 1000 / 1000 |
| 2 | | 05'22" (+00'03") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'48" (+00'29") | 1000 / 10000 |
| 11 | | 05'51" (+00'32") | 1000 / 11000 |
| 12 | | 05'45" (+00'26") | 1000 / 12000 |
| 13 | | 05'35" (+00'16") | 551 / 12551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 256.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'20" | 00:16'19" |
| 4 | 05'24" | 00:21'43" |
| 5 | 05'33" | 00:27'16" |
| 6 | 05'36" | 00:32'52" |
| 7 | 05'34" | 00:38'26" |
| 8 | 05'34" | 00:44'00" |
| 9 | 05'38" | 00:49'38" |
| 10 | 05'49" | 00:55'27" |
| 11 | 05'51" | 01:01'18" |
| 12 | 05'46" | 01:07'04" |
| 12.6 | 05'35" | 01:10'09" |
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