54.0 km | 06:38:22 | 07:22/km | 第12馬| 官方成績 |
| 日期 | 2014-02-23 |
| 成績 | 06:38:22 |
| 總名次 | 176 / 903 |
| 分組名次 | - / - |
| 平均速度 | 07:22/km |
dogers
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'52" (+12'18") | 01:19'44" (+25'10") |
| 00:42'52" (+18'18") |
| 00:43'36" (+19'02") | 01:33'26" (+38'52") |
| 00:49'50" (+25'16") |
| 00:29'24" (+04'50") | 01:14'24" (+19'50") |
| 00:45'00" (+20'26") |
| 00:47'12" (+22'38") | 01:12'50" (+18'16") |
| 00:25'38" (+01'04") |
| 00:24'34" | 00:54'34" |
| 00:30'00" (+05'26") |
|
日期: 2014-02-23 05:15 - 總爬升: 1681 m - 地點: 尖石鄉公所-秀巒 - 天氣: 晴 - 平均心率: 146 - 卡路里: 3402 Cal - 溫度: 13°C - 濕度: 94%
第11馬，也是第一次參加50k以上的賽事，地形多變，跑得很狼狽，加上沿路玩太兇，後來即使快狗加鞭，因為抵抗不了大太陽洗禮，跑不進原本預定目標的630內，638坐收。原本打算賽後的自行加碼也縮水成到內灣來回只有6k46分的龜速恢復跑。不過玩得很開心，值得！
賽前宣言: 人生第一場超馬，能完賽就好
賽後評分: 陡上陡下超級硬風景超優的賽道，沿途加油的人群，熱心的志工，充沛多樣的補給，努力跑著的跑友們，一起完成了這場比賽的每一個美麗畫面。相信我，我會再回來的:)
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
278.07 km 
Nike Lunarspider LT+2 累積 :
501.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'52" | 00:15'10" |
| 3 | 07'14" | 00:22'24" |
| 4 | 07'10" | 00:29'34" |
| 5 | 07'18" | 00:36'52" |
| 6 | 07'46" | 00:44'38" |
| 7 | 07'08" | 00:51'46" |
| 8 | 07'32" | 00:59'18" |
| 9 | 12'18" | 01:11'36" |
| 10 | 08'08" | 01:19'44" |
| 11 | 08'26" | 01:28'10" |
| 12 | 08'08" | 01:36'18" |
| 13 | 09'18" | 01:45'36" |
| 14 | 08'48" | 01:54'24" |
| 15 | 08'56" | 02:03'20" |
| 16 | 08'08" | 02:11'28" |
| 17 | 11'56" | 02:23'24" |
| 18 | 09'54" | 02:33'18" |
| 19 | 08'18" | 02:41'36" |
| 20 | 11'34" | 02:53'10" |
| 21 | 07'16" | 03:00'26" |
| 22 | 04'46" | 03:05'12" |
| 23 | 06'40" | 03:11'52" |
| 24 | 04'52" | 03:16'44" |
| 25 | 05'50" | 03:22'34" |
| 26 | 06'48" | 03:29'22" |
| 27 | 11'36" | 03:40'58" |
| 28 | 09'44" | 03:50'42" |
| 29 | 09'20" | 04:00'02" |
| 30 | 07'32" | 04:07'34" |
| 31 | 10'18" | 04:17'52" |
| 32 | 12'34" | 04:30'26" |
| 33 | 10'34" | 04:41'00" |
| 34 | 09'12" | 04:50'12" |
| 35 | 04'34" | 04:54'46" |
| 36 | 05'10" | 04:59'56" |
| 37 | 06'04" | 05:06'00" |
| 38 | 04'14" | 05:10'14" |
| 39 | 05'04" | 05:15'18" |
| 40 | 05'06" | 05:20'24" |
| 41 | 04'32" | 05:24'56" |
| 42 | 05'54" | 05:30'50" |
| 43 | 04'28" | 05:35'18" |
| 44 | 04'32" | 05:39'50" |
| 45 | 05'08" | 05:44'58" |
| 46 | 05'24" | 05:50'22" |
| 47 | 05'12" | 05:55'34" |
| 48 | 05'18" | 06:00'52" |
| 49 | 06'06" | 06:06'58" |
| 50 | 08'00" | 06:14'58" |
| 51 | 05'18" | 06:20'16" |
| 52 | 05'32" | 06:25'48" |
| 53 | 06'22" | 06:32'10" |
| 54 | 05'50" | 06:38'00" |
| 54.3 | 56'11" | 06:57'00" |
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