11.3 km | 01:08:32 | 06:04/km日期: 2018-06-13 09:55 - 平均心率: 148 - 卡路里: 762 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 05'33" / 05'32" / 05'36" / 05'41" / 05'42" / 05'34" / 06'12" / 05'39" / 06'21" / 05'59" / 05'48" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'35" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'02") | 1000 / 6000 |
| 7 | | 06'12" (+00'40") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 06'21" (+00'49") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 1000 / 10000 |
| 11 | | 05'47" (+00'15") | 1000 / 11000 |
| 12 | | 16'44" (+11'12") | 295 / 11295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 103.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'36" | 00:16'41" |
| 4 | 05'41" | 00:22'22" |
| 5 | 05'42" | 00:28'04" |
| 6 | 05'34" | 00:33'38" |
| 7 | 06'12" | 00:39'50" |
| 8 | 05'39" | 00:45'29" |
| 9 | 06'21" | 00:51'50" |
| 10 | 05'59" | 00:57'49" |
| 11 | 05'48" | 01:03'37" |
| 11.3 | 16'42" | 01:08'33" |
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