26.4 km | 06:21:43 | 14:29/km日期: 2012-11-04 05:32 - 卡路里: 1589 Cal - 溫度: 21°C - 濕度: 66%
Pace: 32'27" / 04'35" / 04'54" / 05'13" / 05'45" / 06'11" / 05'55" / 05'01" / 04'39" / 04'52" / 05'29" / 06'06" / 06'18" / 05'36" / 05'03" / 05'04" / 05'26" / 06'01" / 05'46" / 06'00" / 174'39" / 49'41" / 02'26" / 02'02" / 04'10" / 02'51" / 27'17" /
11月累積里程 : 96.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'27" | 00:32'27" |
| 2 | 04'35" | 00:37'02" |
| 3 | 04'54" | 00:41'56" |
| 4 | 05'13" | 00:47'09" |
| 5 | 05'45" | 00:52'54" |
| 6 | 06'11" | 00:59'05" |
| 7 | 05'55" | 01:05'00" |
| 8 | 05'01" | 01:10'01" |
| 9 | 04'39" | 01:14'40" |
| 10 | 04'52" | 01:19'32" |
| 11 | 05'29" | 01:25'01" |
| 12 | 06'06" | 01:31'07" |
| 13 | 06'18" | 01:37'25" |
| 14 | 05'36" | 01:43'01" |
| 15 | 05'03" | 01:48'04" |
| 16 | 05'04" | 01:53'08" |
| 17 | 05'26" | 01:58'34" |
| 18 | 06'01" | 02:04'35" |
| 19 | 05'46" | 02:10'21" |
| 20 | 06'00" | 02:16'21" |
| 21 | 174'39" | 05:11'00" |
| 22 | 49'41" | 06:00'41" |
| 23 | 02'26" | 06:03'07" |
| 24 | 02'02" | 06:05'09" |
| 25 | 04'10" | 06:09'19" |
| 26 | 02'51" | 06:12'10" |
| 26.4 | 27'14" | 06:21'43" |
留言 
