11.1 km | 00:58:19 | 05:16/km日期: 2013-01-28 21:43 - 卡路里: 885 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'48" / 05'29" / 05'09" / 05'04" / 05'09" / 05'18" / 05'15" / 05'21" / 05'13" / 05'04" / 05'13" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'51" (+00'48") | 47 / 11047 |
| 13 | | 10'03" (+05'00") | 2 / 11050 |
1月累積里程 : 499.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'09" | 00:16'26" |
| 4 | 05'04" | 00:21'30" |
| 5 | 05'09" | 00:26'39" |
| 6 | 05'18" | 00:31'57" |
| 7 | 05'15" | 00:37'12" |
| 8 | 05'21" | 00:42'33" |
| 9 | 05'13" | 00:47'46" |
| 10 | 05'04" | 00:52'50" |
| 11 | 05'13" | 00:58'03" |
| 11.1 | 08'59" | 00:58'30" |
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